THE TWIST DIFFERENCE

Spring high Performance Hockey Camp

"TWIST'S Spring High Performance Hockey Camp is a 12-week dryland training camp that will give athletes the on-ice edge they are looking for"

What if we told you that we have the secret guaranteed to make you a better hockey player – stronger, faster, with more stamina, shot power and reactivity? You’d want in on that, wouldn’t you?

Well, now you can!

Our patented TWIST Hockey Training Systems have helped over a 1000 junior hockey players make the jump to college or pro hockey. We have trained over 800 professional hockey players and had over 150 players drafted to the NHL.

That’s a track record that can’t be beat!

What you can expect to gain from the camp?

Improved skating mechanics, edge control, powerful long & low skating stride
Explosive top-end speed, first-step quickness, stopping ability & change of speed
Multi-directional movement skills for efficient tight turns, pivots, cross-overs, stops and starts
Whole-body strength and power both on and off the puck
Improved posture, balance, flexibility & mobility

What’s included in the camp?

TWIST swag bag
Comprehensive testing & analysis
Dryland stick handling
Hockey specific recovery sessions for mobility & flexibility
Mindset, Motivation & Leadership mentoring
Exclusive discount on Power Skater sessions & our High Performance Summer Hockey Camp

“My off ice training at Twist was amazing. Their assistance with my strength, agility, mobility and all around conditioning helped me prepare for the new season”.

-Brandon Lisowsky, Saskatoon Blades, WHL

13 Weeks of Training

April 5 - June 30th

Phase 1 – Building the Foundation

April 5 – 28th

Focus is on the fundamentals of perfecting movement patterns. Athletes’ movement patterns are assessed and corrective exercises are heavily coached. Aerobic based conditioning for overall endurance.

Phase 2 – Developing the Linked System

May 3 – 26th

Building strength and muscle mass with the goal to get hockey strong. Using the movement patterns perfected in Phase 1, athletes work on full body lifts with an intro to Olympic lifting. Multi-directional movement patterns, acceleration, deceleration, plyometrics and anaerobic conditioning.

Phase 3 – Establishing Hockey Specific Movement Skills

May 30 – June 30th

Volume and intensity is slowly increased to prepare athletes for the demands of the summer hockey camp. High amplitude plyometrics + bar speed emphasis, cross over & rotational power development and anaerobic conditioning.

SELECT HOCKEY LEVEL BELOW TO REGISTER

ATOM / PEEWEE CLICK HERE FOR DATES AND TIMES

BANTAM / MIDGET / JUNIOR / COLLEGE CLICK HERE FOR DATES AND TIMES

train like the pros

“After being drafted by the Vancouver Canucks, we were surprised at the physical development needed to succeed at the next level. It was very helpful to be exposed to Peter Twist’s leading edge program in our draft year. Twist’s hockey training system has helped us realize our full potential as players so that we could match up with the more dominant players today. We’ve both experienced significant improvements in strength, speed, power, balance, quickness and agility and conditioning.”

“Pete has by far the best sport-specific training I’ve ever experienced. The program is designed for me as a hockey player, to improve my on-ice performance.”

“Twist helped me back from a broken leg in a very short period of time returning with a new performance level in games and to also win the team’s Top Conditioned award! Twist’s knowledge is well respected by all the players on the team. He knows how to create off-ice workouts to achieve great on-ice success. The mulit-joint rotary exercises funnel power right into my wrist shot!”

“Peter Twist and the staff at Twist have been instrumental in my development since my 17 year old year. Hey have isolated my weaknesses and given me the plan to turn them into strengths so I can continue to excel in the NHL and improve my game.”