tHE TWIST DIFFERENCE
CLASS SCHEDULES
Photo Credit: Shinobi Creative Productions
ADULT CLASS SCHEDULE
| MON | TUE | WED | THU | FRI | SAT | |
|---|---|---|---|---|---|---|
| COMPLETE |
6:00 - 7:15am 9:00 - 10:15am 5:45 - 7:00pm |
6:45 - 8:00am |
6:00 - 7:15am 9:00 - 10:15am 5:45 - 7:00pm |
6:45 - 8:00am | 9:30 - 10:45am | |
| MOVE | 6:00 - 7:15pm | |||||
| CORE & SPIN |
6:00pm - 7:15pm Must register in advance. Space is limited. |
|||||
| HIIT | 6:00 - 7:15am | |||||
| METABOLIC CONDITIONING | 7:00 - 8:15pm | |||||
| TWIST LIFT | 7:00 - 8:15pm | |||||
| WARRIOR | 8:00 - 9:15am |
Youth CLASS SCHEDULE
| MON | TUE | WED | THU | FRI | SAT | |
|---|---|---|---|---|---|---|
|
ASD Athletic Strength Development Ages 11 - 17 | 5:00 - 6:00pm | 5:00 - 6:00pm | ||||
|
S2A Speed, Strength & Athleticism Ages 8 - 17 | 5:00 - 6:00pm | 5:00 - 6:00pm | 11:00 - 12:00pm |
