THE TWIST DIFFERENCE
HIGH PERFORMANCE HOCKEY PROGRAMS
HIGH PERFORMANCE HOCKEY PROGRAMS
A Modern Evolution of Hockey Training
The best athletes look for the best. TWIST has been a household name in the world of cutting-edge hockey conditioning since 1994 for a reason; we are constantly pushing the envelope on sport specific conditioning, athlete development, coaching methods and personal performance.
WHY CHOOSE TWIST?
There are many hockey training camps, hockey schools and hockey conditioning coaches out there, so why choose TWIST?
When Peter Twist began running off-season hockey conditioning and on-ice development camps over 20 years ago, he had a vision of helping more players achieve success and reach their true hockey potential. Formally a development camp for NHL players and prospects only, TWIST’s hockey camps now have programs from Atom to NHL.
What sets us apart is the personalization, coaching techniques and the seamless integration of on-ice (summer program only) and dryland program. Using TWIST’s Smart Muscle™ Training paradigm, our programming focuses on developing balance, movement, strength and energetics to help build BIGGER, STRONGER, FASTER, SMARTER muscles.
Using the exact same methods Peter Twist has used to get over 150 aspiring athletes drafted into the NHL, each athlete can expect to gain from our camps:
- Balance and posture = skating mechanics, low & long stride, edge control
- Flexibility and mobility = injury prevention and powerful skating stride
- Deceleration and acceleration = first step quickness, stopping ability, change of speed
- Explosive speed = top-end speed, stride power
- Multi-directional movement skills = efficiency of the tight turn, pivot, x-over, stop & start
- Whole-body strength and power = strength on and off the puck
- Reactivity = offensive creativity and defensive reactivity
- Rotary power = shooting and pivoting power
- Anaerobic energetics = hockey specific conditioning
- On-ice stick handling, passing and shooting techniques
WHAT SETS US APART?
The key to success is not reaching your peak – which is a one and done approach – but rather, the highest level you can sustain 365 days a year. Top performance + consistency wins. We make your health a top priority and educate you on how to maintain your new level of athletic performance all year round.
To achieve this, our camps include these additional** services:
- Each athlete has their own personal coach monitoring their progress throughout the program
- Comprehensive testing and analysis = coaches will discuss the results with the athlete, identify weak links, set goals and develop an on/off-ice strategy to meet those goals
- Focus on recovery – hockey specific yoga sessions and outdoor activities
- Nutrition education – learn how to fuel your body for peak performance & recovery
- Sport Psychology – Learn High Performance habits, visualization techniques, goal-setting, breath control, motivation and more to build confidence on and off the ice.
- Player Package – includes jersey, T-shirt and more great swag
- Discounted rate on our exclusive Power Skater program – a game-changer in off-ice perfection of skating stride
- Exclusive access to add-on services: Individualized Take Home Programs, Hockey Nutrition Packages, One-on-one Dryland and Power Skating Training and more.
** some of the above are exclusive to the Summer High Performance Hockey camp
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30 Minute Hockey Assessment
** available to new members only **
