THE TWIST DIFFERENCE

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We want to hear from you!

Are you ready?
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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16 3

The hockey version of a push day workout.⁠
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#pushday #training #strength #gymlife #fitspo #hockeytraining #hockeyworkout #hockey #playerdevelopment #powerdevelopment #athletedevelopment⁠
#sportsperformancetraining #athlete #athletictraining #strengthandconditioning #sportsperformance #hockeycamp #twisthockey
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42 1

Balance is they key to your success
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#fitnesssolutions #personaltraining #groupfitness #weightlosshelp #wellness ⁠
#nutrition #mentalhealth #selfcare #healthyliving #fitnesscommunity #functionalmovement #functionalfitness #functionalfitnesstraining #healthgoals #vitality #energylevels #immunefunction #agewell #takebackyourhealth
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15 4

Nothing will work unless you do! Get the mid-week workout in!
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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22 3

It happens to the best...⁠
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#blooperreel #fitnessfails #fitnessfunny #gymmeme #funnyvideo⁠
#relatable #funnyposts #hockeytraining #hockeycamp #athleticdevelopment #plyometrics #powerdevelopment #strengthandconditioning #twisthockey ⁠
#stronger #keepgoing
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67 2

Beat the heat with a tasty treat 🌞😁⁠

Grab some of those delicious (and nutritious) Okanagan peaches and give these homemade popsicles a try!⁠
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#summertime #dessert #picnic #sweettreats #healthytreat⁠
#summerdays #farmersmarket #fruits #localfruit⁠
#healthyrecipes #recipeoftheday #healthyrecipe #easyrecipe #simplerecipes⁠
#cleaneating #healthysnack #wholefoods #healthysnacks
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7 1

Pushing through this summer heat like
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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17 4

Develop your stride power, stride length, speed, quickness and agility all without stepping on the ice!⁠

TWIST's exclusive PowerSkating program delivers it all and the best part is that it's included with our August Hockey Camps.⁠

Link in bio!⁠
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#powerskating #hockeycamp #drylandtraining #trainforyoursport #sportspecifictraining #trainlikeanathlete #hockeytraining #speedtraining #quickness #agilitytraining #strength #sportsperformance #athletictraining #strengthandconditioning #quickfeet
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39 0

A little progress today adds up to BIG results tomorrow
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#dreambigworkhard #aimhigher #fitspo #trainhardwineasy #inspirationalquotes #trainhardtrainsmart #offseasontraining #nhlprospects #nhldraft2022 #nhldraft #hockeyathlete #hockeytraining #hockeytrainingcamp #twisthockey #athletedevelopment #athletictrainer
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21 0

Our version of getting up and over hump day.⁠

Instead of struggling through the week to get to the weekend, make each day your personal best!⁠
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#getafterit #yougotthis #outwork #outworkeveryone #personalbest⁠
#humpday #wednesday #wellnesswednesday #fitspo #fitspiration #fitnessmotivation #wednesdaywisdom #motivate #nolimitations #outworkthecompetition
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12 1

Yes he's talking about angles, but don't worry, it's not a math lesson 😅⁠

Give this shooting drill a try next time you're on the ice.⁠

For an even bigger assist with your on-ice performance, get yourself a spot in our August hockey camps.⁠

Link in bio!⁠
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#stickhandling #shootingdrill #onicetraining #hockeyskills #hockeytraining #athletedevelopment #hockeycamp #twisthockey #hockeydevelopment⁠
#hockey #nooffseason #puckhandling #playerdevelopment #powerskating
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15 0

Another great start to the week for these hockey camp boys 💪🏒⁠
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#hockey #hockeycamp #hockeytraining #athletedevelopment #power #strength #agility #plyometrictraining #powerdevelopment #powerskating #prohockey #playerdevelopment #strengthandconditioning #athletictraining #explosivepower #powertraining #eliteathlete #strengthtraining
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50 1

Sometimes you have to put the stick down and lift something heavy.⁠

Then when you pick the stick back up, amazing things happen.⁠

Train or remain the same. ⁠

Weekly hockey camps on now. Link in bio.⁠

#hockeytraining #hockey #nhl #hockeylife #icehockey #sports #hockeyplayer #hockeyislife #stanleycup #nhlhockey #sport #hockeyplayers #hockeymemes #hockeygame #hockeyfamily #nhlplayoffs #hockeytraining #hockeygram #hockeyfan #nhlmemes #goalie #canada #hockeystick #hockeyskills #hockeyseason
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16 1

Hands up for the weekend 🙌⁠

Just make sure you have a couple of dumbbells in them 😁💪⁠
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#itstheweekend #stayactive #stayfit ⁠
#saturday #weekendvibes #weekendmood #saturdayvibes⁠
#healthyliving #fitspo #fitfam #personaltraining #sweat #gymlife⁠
#fitnesslifestyle #healthandwellness
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20 6

It's simple...you get out what you put in.

You want to be a better hockey player?

Then you have to train like one.

Weekly Summer Hockey Camps on now. Link in bio 👆
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#trainorremainthesame #imready #whateverittakes #dothework
#whatdoyouwant #actionsteps #dothework #nevercontent #pushit
#bebetterthanyesterday #doingthework #doitnow #futureself #hockeytraining #hockeydevelopment #hockeyworkouts #goalieworkouts #hockeyfitness #hockeyknowledge #trainforyoursport
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23 1

It’s go time💪
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#fitnesseducation #kettlebelltraining #alwaysbelearning #trainthetrainer #fitnessworkshop #trainingtechniques #newskills
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17 0

Waiting for Coach’s orders. . . #grouptraining #grouptrainingclass #groupfitness #groupfitnessclasses #functionaltraining #functionalfitness #adultfitness #strengthandconditioning #localgym #portcoquitlamgym ...

15 0

Work on your vertical jump with this explosive movement.⁠
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#jump #power #explosivepower #athletedevelopment⁠
#strengthtraining #eliteathlete #sportsperformance #powertraining #plyometrics #deadlift #athletictraining #functionaltraining #sportspecifictraining #trainhard #functionalfitness
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26 1

What are your plans for this week?⁠

Using the off-season to get ready for the new season? ⁠

We've got a hockey camp for that #BEREADY⁠
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#twisthockey #goals #hockeycamp #athletedevelopment #nooffseason #offseason #sportsperformance #trainhard #strengthandconditioning #athletictraining #injury #sportsperformancetraining
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