tHE TWIST DIFFERENCE
ADULT FITNESS PROGRAMS
Photo Credit: Shinobi Creative Productions
We Build Smart Bodies
TWIST’s small group functional fitness classes are geared to men and women of any age or fitness level, and with a 1:8 coach to client ratio, we keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs.
BENEFITS
- Effectiveness of personal training but at a fraction of the cost
- 1:8 coach to client ratio providing personalized attention and maximizing results
- Progressive, periodized training model ensures you are maximizing results each week, while minimizing injury
- Using Smart Muscle™ training paradigm connecting mind and movement
- Health and Wellness Seminars
- Motivate yourself or get help from your team mates!
TWIST TriCities offers a variety of classes that use a combination of strength training, cardiovascular conditioning, high intensity interval training, flexibility and mobility featuring whole body movements that mimic the day-to-day activities we need to perform best.
COMPLETE
COMPLETE is an athletic-oriented, high energy workout that builds functional strength, movement skills, balance and coordination, leaving you feeling energized, motivated, and ready to take on life. This program is custom made for active adults of any age or fitness level, who want to be fit and lean but also mobile and injury free. It uses TWIST’s NEW “Always in Motion” training methods that will keep you moving and engaged throughout the whole class.
TWIST COMPLETE PROGRAM TIMES
6:00am – 7:15am Monday, Wednesday
6:45am – 8:00am Tuesday, Thursday
9:00am – 10:15am Monday, Wednesday
9:30am – 10:45am Saturday
5:45pm – 7:15pm Monday, Wednesday
HIIT
TWIST HIIT PROGRAM TIME
6:00am – 7:15am Friday
CORE + SPIN
This class is designed to improve your aerobic endurance, leg strength and overall fitness. Expect interval drills, hill work, and lots of sweating. Jump off the bike and finish with 30 minutes of TWIST‘s CORE training methods.
Limited space available: Please register in advance to ensure you have a bike for this class.
TWIST CORE + SPIN PROGRAM TIME
6:00pm – 7:15pm Thursday
MOVE
TWIST MOVE challenges both your aerobic and anaerobic energy systems. Twist coaches will lead you through multidirectional movements, sprints, and interval training. TWIST MOVE is designed for adults looking to increase their endurance and energy, to help them Be Ready for whatever their sport or life throws at them!
TWIST MOVE PROGRAM TIME
6:00pm – 7:15pm Tuesday
METABOLIC CONDITIONING
With our Metabolic class the TWIST Coaches will challenge your mental and physical capacity. TWIST METABOLIC is an Earn-Every- Rep Session, where you will be leaving everything out on the floor. This program uses a blend of whole-body strength, multi- directional movement and dynamic balance, challenging your energy systems and muscular endurance while maximizing caloric output.
TWIST METABOLIC PROGRAM TIME
7:00pm – 8:15pm Monday
WARRIOR
Designed for weekend warriors and tactical athletes alike. TWIST WARRIOR training blends strength, speed and endurance to help you complete any adventure race or fight any fire. Using unconventional strength training, carries, slams, smashes and crawl patterns we will develop your strength, speed and endurance in this fun and unique class. Unleash the warrior within!
TWIST WARRIOR PROGRAM TIME
8:00am – 9:15am Saturday
TWIST LIFT
TWIST LIFT is for people who “like to lift stuff”. If you want to get stronger, you must overload your muscular system. We will focus on developing full-body strength & power through a TWIST Linked System focus & work towards more advanced lifting.
TWIST LIFT PROGRAM TIME
7:00pm – 8:15pm Wednesday
Adult class schedule
| MON | TUE | WED | THU | FRI | SAT | |
|---|---|---|---|---|---|---|
| COMPLETE |
6:00 - 7:00am 9:00 - 10:00am 5:45 - 6:45pm |
7:00 - 8:00am |
6:00 - 7:00am 9:00 - 10:00am 5:45 - 6:45pm 7:00 - 8:00pm |
7:00 - 8:00am | 9:30 - 10:30am | |
| MOVE | 6:00 - 7:00pm | |||||
| CORE & SPIN |
6:00pm - 7:00pm Must register in advance. Space is limited. |
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| HIIT | 6:00 - 7:00am | |||||
| METABOLIC CONDITIONING | 7:00 - 8:00pm | |||||
| WARRIOR | 8:00 - 9:00am |
