We Build Smart Bodies
TWIST’s small group functional fitness classes are geared to men and women of any age or fitness level, and with a 1:8 coach to client ratio, we keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs.
- Effectiveness of personal training but at a fraction of the cost
- 1:8 coach to client ratio providing personalized attention and maximizing results
- Progressive, periodized training model ensures you are maximizing results each week, while minimizing injury
- Using Smart Muscle™ training paradigm connecting mind and movement
- Health and Wellness Seminars
- Motivate yourself or get help from your team mates!
TWIST TriCities offers a variety of classes that use a combination of strength training, cardiovascular conditioning, high intensity interval training, flexibility and mobility featuring whole body movements that mimic the day-to-day activities we need to perform best.
H.I.I.T. & Run
LIFT & BURN
Monthly memberships, drop-in rates & session packs available