tHE TWIST DIFFERENCE
ADULT FITNESS PROGRAMS
We Build Smart Bodies
TWIST’s small group functional fitness classes are geared to men and women of any age or fitness level, and with a 1:8 coach to client ratio, we keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs.
BENEFITS
- Effectiveness of personal training but at a fraction of the cost
- 1:8 coach to client ratio providing personalized attention and maximizing results
- Progressive, periodized training model ensures you are maximizing results each week, while minimizing injury
- Using Smart Muscle™ training paradigm connecting mind and movement
- Health and Wellness Seminars
- Motivate yourself or get help from your team mates!
TWIST TriCities offers a variety of classes that use a combination of strength training, cardiovascular conditioning, high intensity interval training, flexibility and mobility featuring whole body movements that mimic the day-to-day activities we need to perform best.
COMPLETE
COMPLETE is an athletic-oriented, high energy workout that builds functional strength, movement skills, balance and coordination, leaving you feeling energized, motivated, and ready to take on life. This program is custom made for active adults of any age or fitness level, who want to be fit and lean but also mobile and injury free. It uses TWIST’s NEW “Always in Motion” training methods that will keep you moving and engaged throughout the whole class.
H.I.I.T. & Run
Challenge your physical and mental capacity with TWIST H.I.I.T & RUN
This circuit-style, lunch-hour workout is a combination of interval & strength training, functional movements, balance drills and flexibility. The high-intensity of this class is designed to help you crush your goals even if you are short on time – drop in or out at any time during the 60 minute sessions and still get in a killer workout! No more “I don’t have time to workout” excuses.
MOVE
This class is designed to get you moving right from the start of the class. TWIST MOVE uses full body movements that will challenge your strength, endurance, and cardiovascular fitness to help you crush your fitness goals. If you are looking for a class to challenge you and keep you moving throughout the full 60 minutes, this one is for you.
LIFT & BURN
No boring cardio class here. TWIST LIFT & BURN combines everything you love about our other classes into one 60 minute class. This high energy workout builds head-to-toe functional strength, movement skills, balance and coordination then finishes up with a high-intensity circuit that will make you earn every rep and leave everything you’ve got out on the floor.
WARRIOR
Designed for weekend warriors and tactical athletes alike. TWIST WARRIOR training blends strength, speed and endurance to help you complete any adventure race or fight any fire. Using unconventional strength training, carries, slams, smashes and crawl patterns we will develop your strength, speed and endurance in this fun and unique class. Unleash the warrior within!
Monthly memberships, drop-in rates & session packs available
