Photo Credit: Shinobi Creative Productions
The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people.
The Physical Activity Readiness Questionnaire (PAR-Q) will tell you whether it is necessary for you to seek further advice from your doctor OR a qualifed exercise professional before becoming more physically active.
Please download and complete the questionnaire for our files. Bring the form with you to your next session or email the completed form to firstname.lastname@example.org
CLIENT IN-TAKE FORM
Please download and complete the form for our files. Bring the form with you to your next session or email the completed form to email@example.com