THE TWIST DIFFERENCE

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Photo Credit: Shinobi Creative Productions

Par-Q Form

The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people.

The Physical Activity Readiness Questionnaire (PAR-Q) will tell you whether it is necessary for you to seek further advice from your doctor OR a qualifed exercise professional before becoming more physically active.

Please download and complete the questionnaire for our files.  Bring the form with you to your next session or email the completed form to train@twisttricities.com

CLIENT IN-TAKE FORM

Please download and complete the form for our files. Bring the form with you to your next session or email the completed form to train@twisttricities.com

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We have a comprehensive COVID-19 safety protocol following all Health Authority guidelines to ensure our community's safety