
Mind Body Connection
INTUITIVE EATING: HARNESS YOUR MIND-BODY connection FOR A HEALTHIER YOU
By Michele Mauer Modern life is busy. And the expectation on ourselves to do many, many things and do them well (whoa, that’s another
By Michele Mauer Modern life is busy. And the expectation on ourselves to do many, many things and do them well (whoa, that’s another
Post by Jeff Roux B.P.E; CSCS, TSCC GOLD Baseball has famously been called a game of inches. Anyone who has ever guessed fastball and
You love the sport of hockey and you want to be the best player you can be. Perhaps even one day playing in the
If you are new to fitness you will have questions as to the type of workout you should follow to reach your fitness goals
AN EVENING WITH PETER TWIST Peter Twist is one of the most successful trainers and performance coaches of ALL TIME. An exercise physiologist with