Twist Performance + Wellness Blog

Mind Body Connection

By Michele Mauer Modern life is busy. And the expectation on ourselves to do many, many things and do them well (whoa, that’s another

Baseball

Post by Jeff Roux B.P.E; CSCS, TSCC GOLD Baseball has famously been called a game of inches. Anyone who has ever guessed fastball and

Hockey Development

You love the sport of hockey and you want to be the best player you can be. Perhaps even one day playing in the

FAQ

If you are new to fitness you will have questions as to the type of workout you should follow to reach your fitness goals

Events

AN EVENING WITH PETER TWIST Peter Twist is one of the most successful trainers and performance coaches of ALL TIME. An exercise physiologist with

EXPERIENCE THE TWIST DIFFERENCE