welcome
EXPERIENCE THE TWIST DIFFERENCE!
Our mission is to combine forward-thinking nutrition with trademarked training systems and internationally recognized educational tools to help every adult, athlete and youth get a body that works – inside and out.
TwisT is not just a gym
TWIST is a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services to help you get a body that works for the life you want to live.
We don't train - we coach
meet our trainers
Explore our instagram
@twisttricities
Are you ready?
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
The hockey version of a push day workout.
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#pushday #training #strength #gymlife #fitspo #hockeytraining #hockeyworkout #hockey #playerdevelopment #powerdevelopment #athletedevelopment
#sportsperformancetraining #athlete #athletictraining #strengthandconditioning #sportsperformance #hockeycamp #twisthockey
Balance is they key to your success
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#fitnesssolutions #personaltraining #groupfitness #weightlosshelp #wellness
#nutrition #mentalhealth #selfcare #healthyliving #fitnesscommunity #functionalmovement #functionalfitness #functionalfitnesstraining #healthgoals #vitality #energylevels #immunefunction #agewell #takebackyourhealth
Nothing will work unless you do! Get the mid-week workout in!
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
It happens to the best...
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#blooperreel #fitnessfails #fitnessfunny #gymmeme #funnyvideo
#relatable #funnyposts #hockeytraining #hockeycamp #athleticdevelopment #plyometrics #powerdevelopment #strengthandconditioning #twisthockey
#stronger #keepgoing
Beat the heat with a tasty treat 🌞😁
Grab some of those delicious (and nutritious) Okanagan peaches and give these homemade popsicles a try!
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#summertime #dessert #picnic #sweettreats #healthytreat
#summerdays #farmersmarket #fruits #localfruit
#healthyrecipes #recipeoftheday #healthyrecipe #easyrecipe #simplerecipes
#cleaneating #healthysnack #wholefoods #healthysnacks
Pushing through this summer heat like
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
Develop your stride power, stride length, speed, quickness and agility all without stepping on the ice!
TWIST's exclusive PowerSkating program delivers it all and the best part is that it's included with our August Hockey Camps.
Link in bio!
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#powerskating #hockeycamp #drylandtraining #trainforyoursport #sportspecifictraining #trainlikeanathlete #hockeytraining #speedtraining #quickness #agilitytraining #strength #sportsperformance #athletictraining #strengthandconditioning #quickfeet
A little progress today adds up to BIG results tomorrow
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#dreambigworkhard #aimhigher #fitspo #trainhardwineasy #inspirationalquotes #trainhardtrainsmart #offseasontraining #nhlprospects #nhldraft2022 #nhldraft #hockeyathlete #hockeytraining #hockeytrainingcamp #twisthockey #athletedevelopment #athletictrainer
Our version of getting up and over hump day.
Instead of struggling through the week to get to the weekend, make each day your personal best!
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#getafterit #yougotthis #outwork #outworkeveryone #personalbest
#humpday #wednesday #wellnesswednesday #fitspo #fitspiration #fitnessmotivation #wednesdaywisdom #motivate #nolimitations #outworkthecompetition
Yes he's talking about angles, but don't worry, it's not a math lesson 😅
Give this shooting drill a try next time you're on the ice.
For an even bigger assist with your on-ice performance, get yourself a spot in our August hockey camps.
Link in bio!
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#stickhandling #shootingdrill #onicetraining #hockeyskills #hockeytraining #athletedevelopment #hockeycamp #twisthockey #hockeydevelopment
#hockey #nooffseason #puckhandling #playerdevelopment #powerskating
Another great start to the week for these hockey camp boys 💪🏒
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#hockey #hockeycamp #hockeytraining #athletedevelopment #power #strength #agility #plyometrictraining #powerdevelopment #powerskating #prohockey #playerdevelopment #strengthandconditioning #athletictraining #explosivepower #powertraining #eliteathlete #strengthtraining
Sometimes you have to put the stick down and lift something heavy.
Then when you pick the stick back up, amazing things happen.
Train or remain the same.
Weekly hockey camps on now. Link in bio.
#hockeytraining #hockey #nhl #hockeylife #icehockey #sports #hockeyplayer #hockeyislife #stanleycup #nhlhockey #sport #hockeyplayers #hockeymemes #hockeygame #hockeyfamily #nhlplayoffs #hockeytraining #hockeygram #hockeyfan #nhlmemes #goalie #canada #hockeystick #hockeyskills #hockeyseason
Hands up for the weekend 🙌
Just make sure you have a couple of dumbbells in them 😁💪
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#itstheweekend #stayactive #stayfit
#saturday #weekendvibes #weekendmood #saturdayvibes
#healthyliving #fitspo #fitfam #personaltraining #sweat #gymlife
#fitnesslifestyle #healthandwellness
It's simple...you get out what you put in.
You want to be a better hockey player?
Then you have to train like one.
Weekly Summer Hockey Camps on now. Link in bio 👆
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#trainorremainthesame #imready #whateverittakes #dothework
#whatdoyouwant #actionsteps #dothework #nevercontent #pushit
#bebetterthanyesterday #doingthework #doitnow #futureself #hockeytraining #hockeydevelopment #hockeyworkouts #goalieworkouts #hockeyfitness #hockeyknowledge #trainforyoursport
When a Super Bowl Champ is in town and stops by the gym to get a workout in 🏈🏆🤩
Thanks @bennyskow for all the great swag!
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#superbowl #superbowllvi #superbowl2022 #superbowlchamps #nfl #losangelesrams #larams #laramsfootball #professionalathlete #footballfan #widereceiver
It’s go time💪
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#fitnesseducation #kettlebelltraining #alwaysbelearning #trainthetrainer #fitnessworkshop #trainingtechniques #newskills
Waiting for Coach’s orders. . . #grouptraining #grouptrainingclass #groupfitness #groupfitnessclasses #functionaltraining #functionalfitness #adultfitness #strengthandconditioning #localgym #portcoquitlamgym
Work on your vertical jump with this explosive movement.
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#jump #power #explosivepower #athletedevelopment
#strengthtraining #eliteathlete #sportsperformance #powertraining #plyometrics #deadlift #athletictraining #functionaltraining #sportspecifictraining #trainhard #functionalfitness
What are your plans for this week?
Using the off-season to get ready for the new season?
We've got a hockey camp for that #BEREADY
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#twisthockey #goals #hockeycamp #athletedevelopment #nooffseason #offseason #sportsperformance #trainhard #strengthandconditioning #athletictraining #injury #sportsperformancetraining
