welcome
EXPERIENCE THE TWIST DIFFERENCE!
Our mission is to combine forward-thinking nutrition with trademarked training systems and internationally recognized educational tools to help every adult, athlete and youth get a body that works – inside and out.
TwisT is not just a gym
TWIST is a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services to help you get a body that works for the life you want to live.
We don't train - we coach
Explore our instagram
@twisttricities
Push for your goals 💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
PUSH yourself, you deserve it.
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
Going, going...GONE IN A FLASH ⚡
Today is the last day to scoop up savings on our most popular training packages.
Link in bio ⬆⬆⬆
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#blackfriday #flashsale
#blackfridaysale #blackfridaydeals #sale
#salesalesale #blackfridayshopping
#fitfortheholidays #healthyindulgence #healthygifts #givethegiftofhealth
BLACK FRIDAY DEALS...GOING, GOING, GONE IN A FLASH ⚡
１５％ ＯＦＦ ＳＥＬＥＣＴ ＴＲＡＩＮＩＮＧ ＰＡＣＫＡＧＥＳ
Today & Tomorrow ONLY!
Stock up on packs of One-on-One, Partner & Group Training and give the gift of health to yourself or someone you love ❤
*Conditions apply
LINK IN BIO ⬆
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#blackfriday #flashsale
#blackfridaysale #blackfridaydeals #sale
#salesalesale #blackfridayshopping
#fitfortheholidays #healthyindulgence #healthygifts #givethegiftofhealth
Don't get FOMO'd this Black Friday.
Our biggest sale of the year drops tomorrow and then it will be gone in a FLASH ⚡
#blackfriday #onlineshopping #shop #giftideas #shoponline #savings #flashsale #discount #giftofhealth
#healthandwellness #personaltraining #grouptraining #functionalfitness #adultfitness #youthfitness #sportsperformance
Low squats, high motivations 😏
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
Are you an ab day fan? 💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
Coach Callum is jumping up and down cuz our BLACK FRIDAY SALE IS ALMOST HERE!!
Nov. 25 & 26th only
Keep your 👀 on our page
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#blackfriday #onlineshopping #shop #giftideas #shoponline #savings #flashsale #discount #giftofhealth
#healthandwellness #personaltraining #grouptraining #functionalfitness #adultfitness #youthfitness #sportsperformance #athletedevelopment #athletictraining
Obliques today, how about you? 💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
You’re stronger than you think. Come in today and see! 💪🏼
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
Working out gives you time to work on yourself physically AND mentally 💪🏼🧠
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
Attention Runners ‼️
The time changed and so did the weather and that means you need to change your running habits to stay safe. Especially for those early morning and evening runs.
Here some of our top running safety tips:
🏃 if you're using headphones, use low volume so you can still hear what's going on around you
🏃 stay visible - wear light-coloured, reflective clothing and runners
🏃 invest in a running head lamp and flashing "dot" lights - make sure you are visible from the front AND the back
🏃 run a well-lit route
🏃 run with friends
🏃 always be vigilant and pay attention to your surroundings
Got some additional tips for running during the fall and winter seasons? Please share in the comments below!
#runsafe #runnersofinstagram #runnerscommunity #safety #running #instarunners #runningislife #outdoortraining #fallrunning #runningoutside #winterrunning #safetytips #fitnesstips #trailrunning #runningisntcancelled #runningneverstops #safetyfirst #riskreduction
Have you tried the Trap Bar Jump??
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
Mastering the fundamentals of Olympic lifting 🤩
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#olympiclifts #olympicliftingcoach #youthathlete #youthathleticdevelopment #elitesportstraining #peakperformance #athleticdevelopment #highperformance #
At Twist everyone is an athlete and every athlete can improve with proper coaching 💪🏼
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
Come by today and experience training like you never have before! 😊
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #*strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
Gone but not forgotten.
Take time today to attend your community's Remembrance Day ceremony and honour those who sacrificed so much to give us our freedom.
Add some High Planks to get your workout started 💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #*strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
Our first ever Uptivo member challenge was a huge success!!
Our members went all in on this one, battling it out against each other all month long without even knowing what the prizes would be 🤣
We are constantly blown away by our members dedication to their health and so grateful to be a part of their journeys 🙌
First place for the men goes to Chris M. and Shirley K. for the ladies. They will be enjoying a well deserved meal on us at @cactusclubcafe
Our other challenge rockstars will enjoy the delicious food @yogachef:
Ladies 2nd place - Jess M.
Ladies 3rd place - Shannon N.
Men 2nd place - Chris D.
Men 3rd place - Gavin B.
The best athletes look for the best. TWIST has been a household name in the world of cutting-edge hockey conditioning since 1994 for a reason! 💪🏼🏒
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #*strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
