Welcome
EXPERIENCE THE TWIST DIFFERENCE!
Our mission is to combine forward-thinking nutrition with trademarked training systems and internationally recognized educational tools to help every adult, athlete and youth get a body that works – inside and out.
TWIST is not just a gym
TWIST is a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services to help you get a body that works for the life you want to live.
We don't train - we coach
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@twisttricities
Working on dynamic stability of the shoulder - training the rotator cuff for function, increased range of motion and strength.
Not just for athletes - EVERYONE needs strong, healthy shoulders so regular strength and mobility exercises will help keep one of the most important joints in your body injury free.
Got shoulder issues right now? Book in with our in-house physiotherapist: Kevin Gibson, BKin, MScPT.
Visit the link in our bio for more info on his services and to book an appointment.
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#shoulderhealth #strongshoulders #rangeofmotion #dynamicstability #strengthandconditioning #mobility #injuryprevention #preventinjury #rotatorcuff #physio #prehab #strengthtraining #functionaltraining #athletictraining #physicaltherapytips #jointhealth #physiotherapyclinic #painfree #functionalfitness #flexibility #sportsrehab #bettereveryday #portcoquitlam #portcoquitlamgym
Measuring an athlete`s effort by how far his hat goes 🤣
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#blooperreel #fridayfunny #funnyvideo #allin #maxeffort
#powerdevelopment #strengthandconditioning #athletictraining #sportsperformancetraining #sportsperformance #hockeyathlete #hockeytraining #twisthockey #athletedevelopment #teamtraining #bettereveryday #trainorremainthesame #trainhardwineasy #trainhard #portcoquitlam #portcoquitlamgym
"Take care of your body. It`s the only place you have to live." ~ Jim Rohn
Invest in yourself and take advantage of our Small Group Training Special: 2 weeks Unlimited for only $50.
But only until May 31st. Link in bio.
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#bettereveryday #getfit #healthiswealth #healthandfitness #functionalhealth #wholebody #wellnesslifestyle #makefitnessapriority #gymtime #fitnesslife #gymmotivation #functionalmovement #strengthandconditioning #personaltraining #groupfitness #grouptraining #liftheavy
#athletictraining #injuryprevention #hiit #sportsperformance #portcoquitlam #portcoquitlamgym
Sled pulls are one of the most versatile total body exercises that anyone can do at any age or ability level. They are ideal for anyone with knee or back issues.
This functional movement exercise is extremely effective for developing power, strength, muscle mass, aerobic conditioning and sizzling body fat.
With a lighter load, athletes can develop serious acceleration and explosive power specific for sprinting and running.
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#sledpulls #functionalexercise #functionalmovement #athletictraining #strengthandconditioning #moveyourbody #sportsperformance #sportsperformancetraining #everydayathlete #resistencetraining #resistancetrainingspecialist #sprinttraining #speedtraining
#runfaster #functionaltraining #runbetter #fatburner #portcoquitlam #portcoquitlamgym
Phase 2 of the Spring Hockey Training camp is well under way.
This month we’re building strength and muscle mass to get hockey strong. Building on the movement patterns from Phase 1, our athletes are working on full body lifts with an intro to Olympic lifting.
Multidirectional movement patterns, acceleration, deceleration, plyometrics and anaerobic conditioning.
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#springhockey #hockeycamp #hockeycamps #hockeytraining #hockeytrainingcamp #hockeyathlete #athletedevelopment #strengthandconditioningcoach #twisthockey #sportsperformancetraining #officetraining #offseasontraining #trainorremainthesame #beready #trainhardwineasy #portcoquitlam #portcoquitlamgym
There`s still a few spaces left for the Intro to Olympic Lift workshop starting tomorrow May 23rd.
This workshop will give you the confidence to start adding Olympic Lifts to your workouts and reap the many benefits:
🏋️♂️ leaner, more athletic physique
🏋️♂️ explosive power, strength and speed gains
🏋️♂️ improved mobility and dynamic stability
🏋️♂️ add a unique athletic challenge to your boring old strength workouts
Visit the link in our bio for more info.
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#olympiclifting #olympiclifts #learntolift #explosivepower #snatch #cleanandjerk #strengthtraining #sportsperformance #powertraining #bodybuildingtips #liftheavy #weekendwarrior #trainlikeanathlete #sportsperformancetraining #athletedevelopment #strengthandcondtioning #powerdevelopment #jumptraining #plyometrictraining #portcoquitlam #portcoquitlamgym
So many options to add more challenge to common exercises.
Here the Deadbug is taken up a notch by the addition of the ballast stability ball.
The deadbug is an excellent exercise for everyone to learn how to engage their core musculature - internal/external obliques, rectus abdominus, and transverse abdominus.
Adding the stability ball increases core and spinal stability and the ballast creates an added challenge as you need to recruit more stabilizer muscles to keep it in place as you move through the exercise.
Give it a try!
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#stabilityball #strongcore #spinehealth #abexercise #mobility #strength
#painrelief #backpain #physioball #challengeyourself #fitfam #fitspiration #personaltraining #grouptraining #fitover50 #fitnesslife #exercisetips #trainingtips #strengthandconditioning #trainlikeanathlete #bettereveryday #trainorremainthesame #personaltrainervancouver #portcoquitlam #portcoquitlamgym
The Intro to Olympic Lifting workshop at TWIST TriCities is coming up on May 23 & May 30.
Session one covers how to warm up/prep the right way for Olympic lifts, the DB snatch and it`s variations and also introduces Jump Training (and how it differs from plyometrics).
In session two, get coached on the hang clean and push jerk variations as well as plyometrics and short distance speed training.
Everything Adults & Youth 14+ need to develop explosive power, speed and strength (and transform their physique).
Link in bio for details and how to register. Very limited spaces available.
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#olympiclifting #olympiclifts #learntolift #explosivepower #snatch #cleanandjerk #strengthtraining #sportsperformance #powertraining #bodybuildingtips #liftheavy #weekendwarrior #trainlikeanathlete #sportsperformancetraining #athletedevelopment #strengthandcondtioning #powerdevelopment #jumptraining #plyometrictraining #portcoquitlam #portcoquitlamgym
Just because you`ve never done it before doesn`t mean that you`ll never do it.
Aim high. Be fearless. Train hard (with us 😉). We know exactly what you can achieve.
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#trainhardwineasy #berelentless #aimhigh #successmindset #makeithappen #believeinyourself #hardwork #keepgoing #mindsetshift #sportsperformance #athletedevelopment #sportstraining #athletictraining #personaltraining #sportsperfomancetraining #strengthandconditioning #functionaltraining #portcoquitlam #portcoquitlamgym #gymnearme
No boring workouts here, just innovative programming that will transform your body and put the biggest smile on your face 😁
Take advantage of our Group Training promotion to try us out risk free.
Only $50 for two weeks of unlimited classes, but just until the end of the month.
If you decide that you love it and you want to stay on with us, we will take that $50 off your first month`s membership!
Link in bio.
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#springsale #freefitness #functionaltraining #grouptraining #adultfitness #youthfitness #smallgrouptraining #strengthtraining #trainforlife #strengthandconditioning #fitnesscommunity #traintogether #movetofeelgood #morethanfitness #athletictraining #movewelllivewell #trainlikeanathlete #portcoquitlam #portcoquitlamgym #lowermainland #getfit #trainhard
The Inverted Row is a great upper body exercise for all fitness levels - from the complete beginner to the advanced lifter.
It will add strength and muscle mass to the back, biceps & forearms, strengthen your core as well as your grip strength.
It`s bodyweight which means you can do more reps for time under tension. You can also vary the strength demands by walking your feet under the bar more, bending your knees to 90 or propping your feet up on a bench.
It`s also a great bridging exercise to prepare you for a full pull up or chin up if you struggle with those.
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#strengthtraining #upperback #exercisetips #exercises #musclebuilding #musclebuildingtips #musclegaintips #row #pullup #pullups #timeundertension #liftheavy #pullupprogression #functionaltraining #functionalfitness #physiquetraining #powerliftingtips #properform #strengthandconditioning #strengthandconditioningcoach #portcoquitlam #portcoquitlamgym #bettereveryday #trainorremainthesame
These hockey athletes had an excellent first month of training in the Spring Hockey camp!
Phase 1’s focus was on Hypertrophy and key teaching elements included Level 1 spring mechanics, all of the basic compound lifts, front squat with depth, hip mobility and ankle/foot strength.
Going into Phase 2, confidence levels are high, movement patterns, technique and common mobility issues are all improved.
Well done!
BTW, it’s not too late to join the camp yourself. Link in bio to register.
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#hockeytraining #hockey #strengthandconditioningtraining #athletictraining #athleticperformance #athleticcoach #onerepmax #maxstrength #sportsperformancetraining #athletedevelopment #hockeyathlete #hockeycamp #hockeycamps #twisthockey #portcoquitlam #portcoquitlamgym
Curious about Olympic Lifting or wonder why or if you should add it to your training?
Our upcoming 2 part workshop "Intro to Olympic Lifting" will give both the serious athlete and the weekend warrior alike the opportunity to learn the fundamentals of the Olympic Lifts.
May 23rd & May 30th
6-7pm
Adults & Youth 14+
Link in our bio for more information and to register.
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#olympiclifting #olympiclifts #learntolift #explosivepower #snatch #cleanandjerk #strengthtraining #sportsperformance #powertraining #bodybuildingtips #liftheavy #weekendwarrior #trainlikeanathlete #sportsperformancetraining #athletedevelopment #strengthandcondtioning #powerdevelopment #jumptraining #plyometrictraining #portcoquitlam #portcoquitlamgym
Happy Mother’s Day to all of the strong women slaying each and every day 💪❤️
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#happymothersday #mothersday2023 #stronglikeamother #strongmoms #girlswholift #girlswholiftheavyshit #whorunstheworld #barbellbabes #ilovemymom #ladieswholift #fitmomlife #trainhardhavefun #fitandfabulessmamas #portcoquitlam #portcoquitlamgym
Our TWIST Coaches get coached too.
They are always learning and upping their skills - that`s what makes them so good.
Come in and see for yourself...book a free functional assessment with one of our amazing coaches.
Link in bio!
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#sprinttraining #trainthetrainer #continuingeducation #alwayslearning #elitecoach #professionaldevelopment #mentorship #knowledge #selfdevelopment #coachforcoaches #personaltrainingvancouver #strengthandconditioningcoach #athletictrainer #sportsperformancetraining #sportsperformance #athletictraining #athletics #athletedevelopment #personaltraining #functionaltraining #portcoquitlam #portcoquitlamgym
This is how TWISTER’s head into the weekend 💪🌪️
You can try our Adult and Youth group training classes for only $50 - info in our bio!
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#itstheweekendbaby #herecomestheweekend #fitforlife💪 #functionalmovement #groupfitness #grouptrainingclass #corporatewellnessprogram #traintogether #funfitness #sledpull #getstrongereveryday #bettereveryday #trainorremainthesame #fitoverforty #adultfitnessclass #portcoquitlam #portcoquitlamgym #lowermainland
Slow feet don`t eat 👟
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#slowfeetdonteat #trainyourbrain #speedtraining #strengthandconditioning #athletictraining #sportsperformancetraining #sportsperformance #runfaster #agility #speeddrills #agilitytraining #fastfeet #soccerdevelopment #coordination #athletedevelopment #quickfeet #quickness #reactionaltraining #youthfitness #youthsports #portcoquitlam #portcoquitlamgym
Why do group training at TWIST?
One of our many happy members is here to tell you why they love it so much ❣
Give it a try yourself. From now until May 31st you can try unlimited adult or youth group training classes for only $50!!
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#happycustomer #customerreview #testimonials #functionalfitness #trainforlife #gymmotivation #athletictraining #movebetter #grouptraining #groupfitness #functionaltraining #functionalmovement #moveyourbody #strengthandconditioning #investinyourself #stayactive #getfit #getstrong #portcoquitlam #portcoquitlamgym #lowermainland
Smiles for miles 😁 Our youth group training has soooo many benefits and is suitable for all abilities.
Our expert Coaches are there to teach and coach athleticism, movement, balance and strength to help young people move better with new found confidence in both sport and their daily life.
Until May 31st, you can try 2 weeks of unlimited Youth Group Training classes for only $50!
Link in bio.
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#youthfitness #trainhard #activekids #progressivetraining #qualitycoaching #youthtraining #athletictraining #sportsperformance #youthsports #sportsperformancetraining #resistancetraining #grouptraining #fitnessclasses #functionaltraining #strengthandconditioning #athleticcoaching #trainorremainthesame #kidsactivities #portcoquitlam #portcoquitlamgym
Spring training camp is the time to lay down the foundation for the rigours of the upcoming summer offseason training (here the focus is on deceleration, muscle control and balance control). Always keeping our focus on injury prevention so our athletes can stay in the game.
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#hockeytraining #hockeytrainingcamp #deceleration #decelerationtraining #dynamicbalance #plyometrictraining #musclecontrol #injurypreventiontraining #hockeyplayer #sportsperformancetraining #sportsperformancecoach #athletetraining #athletictraining #athletedevelopment #twisthockey #trainorremainthesame #beready #portcoquitlam #portcoquitlamgym
