experience the twist difference

FREE functional
ASSESSMENT

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EXPERIENCE THE TWIST DIFFERENCE!

Our mission is to combine forward-thinking nutrition with trademarked training systems and internationally recognized educational tools to help every adult, athlete and youth get a body that works – inside and out.

TwisT is not just a gym

TWIST is a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services to help you get a body that works for the life you want to live.

We don't train - we coach

We coach high performance athletes & people who want to be become healthier, stronger, more energetic and perform better in their daily lives. We believe everyone is an athlete and every athlete can improve with proper coaching. TWIST is not just a place to train, it is a place to learn, a place to be challenged and a place to challenge yourself to get better, every day. Come in and experience the TWIST Difference and let the TWIST team of coaches and experts help you Be Ready to meet all of your health, fitness, nutrition and performance needs.

Explore our instagram

@twisttricities

Feeling stuck? Don't know how to get your fitness journey started? Our trainers are here to help you at each step along the way!⁠
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#nevertoolatetostart #sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach #injuryprevention
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Coach: "Hey, you did ALL of your crunches... right? 🤨"⁠
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#sportsperformance #fitness #strengthandconditioning #sports #training #athlete #strengthtraining #football #strength #sportsperformancetraining #athletictraining #sportstraining #speedtraining #athleticperformance #strengthcoach
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Happy “Sun”day! Hope you’re staying cool 😎
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#sunday #staycool #sunshine #weekendmood #summerishere #summertime #sunshine #sunny #sundayfunday #summervibes #getactive #getoutside #moveyourbody #keepfit #physicalwellness #beachtime #stayhydrated #summerdays
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Got any plans? Come see us today! We're open until 1 P.M. ⁠
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#performancetraining #athletictraining #sportsperformance #strengthandconditioning #fitness #strengthtraining #athlete #speedtraining #training #functionaltraining #performance
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That view tho ♥️💪
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#liftheavy #fitnesslifestyle #strengthtraining #functionalfitness #gymlife #trainhard #girlswholift #gymmotivation #fitnesslife #liftingweights #personaltraining #healthylifestyle #getfit #localgym #groupfitness #functionaltraining #fitfam #bettereveryday
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26 1

Being relentless means attacking the ladder with fast feet when it comes out. 🔥⁠
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#performancetraining #athletictraining #sportsperformance #strengthandconditioning #fitness #strengthtraining #athlete #speedtraining #training #functionaltraining #performance #sportstraining #strength #speed #speedandagility #plyometrics
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29 1

Epic battle. This is what it means to be "hockey strong". ⁠

Added bonus: Coach has to work just as hard 😉⁠

@brandon.lisowsky knows that TWIST hockey training is an important part of what it takes to get where you want to go. Click the link in our bio to join him ⬆⁠
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#eyeontheprize #readyforthedraft #nhlprospect #nhldraft #hockeytraining #battleroyale #whl #saskatoonblades #hockeystrong #functionalstrength #functionaltraining ⁠
#hockey #playerdevelopment #sportspecific #sportspecifictraining ⁠
#eliteathlete #strengthandconditioning #athletictraining #sportsperformancetraining #sportsperformance #readyforsport #twisthockey
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49 3

Happy Father's Day to all the SuperDads out there! 🦸‍♂️ 🤩⁠
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#fathersday #happyfathersday #bestdad #bestdadever #dadsarethebest #superdad #dad #dadlife #fatherhood #fathers #lovedad #giftsforhim #giftidea #thankyou #specialday #dadbod #fitdad #personaltraining #workoutmotivation #fitnessmotivation #functionaltraining #menshealth #strengthandconditioning #fitfam #corporatewellness
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"Before everything else, getting ready is the secret of success" ~Henry Ford⁠

ARE YOU READY?⁠
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.#beready #letsdothis #potential #workhard #progress #discipline #hardwork #getready #trainorremainthesame #strengthandconditioning #sportsperformance #sportsperformancetraining #twisthockey #hockeytraining #successmindset #makeithappen #successtips #successmotivation #keytosuccess #paysoff #persueyourpassion
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14 0

Maybe you can't get them to clean their rooms, but when they're with us they have no problem putting in the work 😁💪 (love the big finish!)⁠
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#futurenhlstar #youngathletes #youthathletes #hockeyathlete #playerdevelopment #sportsperformance #sportsperformancetraining #athletictraining #functionalstrength #strengthandconditioning #functionaltraining #strengthtraining #functionalfitness #pushpull #twisthockey #youthtraining #resistancetraining
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30 7

Laying down for some mat work and looking at the weights next to you like 👀 ⁠
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#gymlife #gymmotivation #bodybuilding #motivation #gymsharkwomen #fit #fitfam #fitnessmodel #training #workoutday #stretching #gymtime #canadagyms
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17 0

Big shout out to TWIST athlete Diego Buttazzoni for recently being invited to Canada's National U17 Development Camp!!⁠

Congrats on your accomplishment!! 👏👏👏👏👏⁠

#futuressobright #brightfuture #youvegotthis #hockeycanada #hockeycamp #hockey #twisthockey #bchl #coquitlamexpress #hockeyathlete #athletedevelopment #hockeytraining #strengthandconditioning #eliteathlete #sportsperformance #sportspecifictraining #trainhard #youthathlete #athleticdevelopment #youthsports #beready #bettereveryday
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45 3

Hands up if you crushed it this Monday 👋⁠
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#armsandchestday #powerhouse #workoutlife #npc #watchmework #offseasongrind #cairogyms #onlineprogram #workout #fitness #onlinetraining #gymshark #gym #fitnessmotivation #fitnesstrainer #sportstraining #mondaymotivation
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21 0

Water is like a taxi?⁠

Think of it like the taxi of your body.⁠

Water is the way energy is transported into the cells of your muscles. ⁠

That's why people who feel fatigued often have more energy after drinking water.⁠

An active person should aim to drink a minimum of 3 litres of water a day. More in the warmer months.⁠

Performance hack: squeeze some fresh lemon or lime into your water to help make your body more alkaline. ⁠

An alkaline diet helps your body create a neutral environment to stabilize and combat the amount of lactic acid build-up during training speeding up recovery. It will also support gut health.
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19 1

We have an amazing offer for 20 lucky kids!⁠

Here's what you'll get during your FREE Twist Combine:⁠

✅ Pro assessment just like the top NHL prospects during your own personal mini NHL combine⁠

✅ Post combine results and analysis that will give you the direction you need to DOMINATE next season⁠

✅ A roadmap to take ACTION and truly become a hockey player that turns heads⁠

And much more...link in bio to grab your spot 👆⁠
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#trainlikethepros #freestuff #nhlcombine #hockeytraining #hockey #hockeyassessment #hockeyathlete #trainorremainthesame #offseasontraining #hockeyplayer #athletedevelopment #eliteathlete #sportsperformance #sportsperformancetraining #playerdevelopment
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13 0

TWIST athlete Colton Kehler is back on the floor for another killer off-season training program with Coach Callum.⁠

He just came off of his debut season with the Idaho Steelheads in the ECHL and brought us a jersey for the wall of fame. ⁠

Welcome back @coltonkehler19!⁠
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#thisiswhereitallstarts #twisthockey #trainorremainthesame #hockey #hockeyplayer #professionalhockey #menshockey #echl #idahosteelheads #hockeytraining #offseasontraining #nooffseason #eliteathlete #professsionalathlete #sportsperformancetraining #sportsperformance #athlete #realworkstartsnow #playerdevelopment #beready #outworkthecompetition
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47 3

Happy National Best Friends Day!!⁠

Here's why you should be working out with a buddy:⁠

🏋️‍♀️ increase the intensity of your workout by up to 200%⁠
🏋️‍♀️ increase calories burned by up to 25%⁠
🏋️‍♀️ accountability = consistency⁠
🏋️‍♀️ pushes you to try new and different types of training⁠
🏋️‍♀️ your face muscles get a workout from all that smiling 😁⁠

You can even earn $$ by referring a friend! DM us for details.⁠
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#nationalbestfriendsday #nationalbestfriendday #besties #friends #friendship #together #workoutpartner #fitnessmotivation #gymmotivation #fitnesslife #gymbuddy #workoutbuddy #fitfam #workoutmotivation #morefit #morethanaworkout #burncalories #nevermissaworkout #myfitfam #girlswholift #strengthtraining #functionalfitness #liftheavy #fitnessgoals #healthgoals #newtofitness #needtoloseweight #newworkout #notjustweight⁠
#partnerworkouts⁠
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19 2

Account-a-bili-buddy: a friend, a spouse, a coworker, a coach - you name it! Wherever you can find a person that you can talk to and rely on could be where you find a good accountability partner. Tag your buddy in the comments!⁠
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#Fitness #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #workoutbuddy #sportstraining #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnessjunkie
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30 2

Making the most of the first full weekend in June!⁠
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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15 1

Even if you have natural talent and abilities, you can always be better.⁠

Work hard and never settle for where you're at.⁠
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#alwaysbebetter #bemore #levelup #bettereveryday #mindsetiseverything #keepgoing #growthmindset #discipline #liftheavy #trainhard⁠
#eliteathlete #performancemindset #wordstoliveby #puttheworkin #pushingthrough #pushthrough #pushyourboundaries #pushyourself #putinthework #puttinginthework #workoutmotivation⁠
#personalmastery #personalchallenge #personalstrength #progresseveryday #proudbutneversatisfied
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