experience the twist difference

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EXPERIENCE THE TWIST DIFFERENCE!

Our mission is to combine forward-thinking nutrition with trademarked training systems and internationally recognized educational tools to help every adult, athlete and youth get a body that works – inside and out.

TwisT is not just a gym

TWIST is a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services to help you get a body that works for the life you want to live.

We don't train - we coach

We coach high performance athletes & people who want to be become healthier, stronger, more energetic and perform better in their daily lives. We believe everyone is an athlete and every athlete can improve with proper coaching. TWIST is not just a place to train, it is a place to learn, a place to be challenged and a place to challenge yourself to get better, every day. Come in and experience the TWIST Difference and let the TWIST team of coaches and experts help you Be Ready to meet all of your health, fitness, nutrition and performance needs.

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@twisttricities

It's that pumpkin spice everything time of year...⁠

Why spend the $$ on fake pumpkin flavour and a lot of fat and sugar (up to 12 tsps to be exact 😞), when you can have a delicious latte that's actually good for you.⁠

Check out these pumpkin perks: ⁠

🎃 Pumpkin has a high fiber content. ⁠
🎃 Pumpkin is good for weight loss. It is packed with vitamins and minerals but low in calories and fat.⁠
🎃 Pumpkin is loaded with vitamins and macronutrients that your body needs: Vitamin A, Vitamin C, beta-carotene, antioxidants, and potassium. potassium. ⁠
🎃 Added bonus? The nutrients found in pumpkins also are also good for your skin and your eyesight! ⁠


Give this easy and delicious recipe a try.⁠

☕ Brew coffee or espresso.⁠

☕ Mix ½ cup of unsweetened vanilla almond milk and 3 tablespoons of pumpkin puree in a saucepan and cook over medium heat for 30-45 seconds. ⁠

☕ Remove from heat and add ½ teaspoon pumpkin pie spice, 1 teaspoon maple syrup, and teaspoon of vanilla. ⁠

☕ Blend for 30 seconds in a blender to froth the milk.⁠

☕ Pour yourself a cup of coffee, add the frothed mixture, sprinkle a dash of cinnamon on top, and ENJOY!!!⁠

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Assisted Clap Push Up 👏🏼 | These push ups are a great ballistic/plyometric exercise to help with your upper body! Add it to your split today!⁠
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#thinkoutsidethebox #balancetraining #balance #functionaltraining #strengthandconditioning #athletictraining #injuryprevention #strength #athlete #strengthtraining #trainhard #strengthcoach⁠
#personaltraining #functionalfitness #personaltrainer #sportsperformancetraining #sportsperformance #reactionaltraining
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Power Skating focuses on balance, control and agility skills including components of power and speed. Try it today!⁠
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#gym #gymlife #workout ⁠
#fitfam #fitness #fitspo #fit #exercise #instafit #getfit #fitnessmotivation #muscle #cardio #training #strength #health
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Running towards our goals like... 🏃🏼‍♂️⁠
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#activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach
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Ever heard of Perturbation-based Balance Training?⁠

Sounds super technical but for sports performance training it essentially means using drills and exercises to fine-tune the body’s reaction to anything that might disturb an athlete’s balance.⁠

When you can anticipate someone trying to knock you off the puck or ball it’s much easier to maintain your balance than it is if they take you by surprise and that’s where PBT comes in. PBT challenges reactive balance control which is what helps your body recover when you start to fall – you may avoid the fall altogether or recover enough to control the fall. ⁠

For athletes, this means enhanced performance as well as injury prevention.⁠
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#thinkoutsidethebox #balancetraining #balance #functionaltraining #strengthandconditioning #athletictraining #injuryprevention #strength #athlete #strengthtraining #trainhard #strengthcoach⁠
#personaltraining #functionalfitness #personaltrainer #sportsperformancetraining #sportsperformance #reactionaltraining
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Push yourself towards excellence! 💪🏼⁠
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#activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach
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New season...are you READY?⁠

There's a misconception out there that athletes shouldn't train too hard during the season. ⁠

But it's not about training hard, it's about training at the right time and intensity in order for an athlete to PEAK at the right times during the season. This not only ensures that you consistently perform throughout the season, it also keeps you injury free. ⁠

Our one-of-a-kind Peak Performance program is just what you need to stay razor sharp this season.⁠

Book yourself in for a free assessment/game plan session to see if the program is a good fit for you. Link in bio 👆⁠

Not a hockey player? No worries, Peak Performance is for athletes of any sport.⁠
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#peakperformance #eliteathlete #mentalstrength #athletictraining #peakperformancemadesimple #performanceoptimization #sportsperformance #sportstraining #mindsetcoaching⁠
#peakperformancecoach #athletedevelopment #strengthandconditioning #strengthandconditioningcoach #athlete #trainhardwineasy
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The Split Squat | This is a compound leg exercise that works your lower body, including your hip flexors, hamstrings, quadriceps, and glutes. With proper form, split squats can increase leg strength and enhance flexibility!⁠
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#activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach
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Have you got a mantra? And no, we don't mean for meditating.⁠

For athletes, it’s just a positive phrase or statement that you can use to affirm the way you want to succeed, crush a training goal or achieve higher levels in your sport.⁠

Many successful athletes use mantras to give them a mental edge and to focus on their training or goals. ⁠

The best mantras are personal, positive, short and action-oriented and when repeated over and over during your training, will set your mind up to overcome any game day jitters or adversity.⁠

Pro Tip: Your brain believes whatever you tell it so make sure it's ALWAYS positive.
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Let's get that weekend workout in! See you there! 💪🏼💪🏼💪🏼⁠
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#activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach
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Everyone struggles. Champions just don’t quit.
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#championmindset #resilientmind #trainhardwineasy #eyeofthetiger #winnersneverquit #keepgoingstrong #athletemindset #athletictraining #athletictrainer #sportstrainer #athletedevelopment #twisthockey #nhldraft2022 #torontomapleleafs
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Raise your hand if you're ready for the weekend 🤣⁠
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#activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach
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High knees please! Knee ups help strengthen the abdominal muscles, which are part of your core⁠
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#activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach
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Never, ever give up 🦾
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#never #nevergiveup #winnermindset #keeptrying #mindsetmatters #athletemindset #championmindset #hockeytraining #sportsperformancetraining #sportsperformancecoach #strengthcoaching #localgym #portcoquitlam
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Let's do the prisoner squat! This exercise primarily works the quads while also enhancing the hamstrings, glutes, hip flexors and core.⁠
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#activerecovery #recovery #strengthandconditioning #mobility #stretching #yoga #pilates #foamrolling #sportsperformancetraining #recoverymotivation #recoverymatters #recoveryisthenewcool #recoveryrecovery #recoverystrategies #recoverytips #personaltrainer #localgym #trainingtips #strengthandconditioningcoach
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Whose ALL IN this week??⁠

Let's do this 💪⁠
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#allin #newweek #newmonth #inittowinit #hustleforthatmuscle⁠
#yougotthis #onedayordayone #onlyonelife #ownyourhustle⁠
#successmindset #investinyourself #crushgoals #neverquit ⁠
#goals #success #makeithappen #successtips #localgym #personaltrainer #strengthandconditioningcoach #athletemindset
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¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn⁠
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#gym #gymlife #workout ⁠
#fitfam #fitness #fitspo #fit #exercise #instafit #getfit #fitnessmotivation #muscle #cardio #training #strength #health
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It's the freakin' weekend!! 🙌💥⁠
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#friday #weekendvibes #weekendmood #friyay #happyfriday #tgif #fridaymood #fridayvibes #teamtraining #personaltraining #functionaltraining #traintogether ⁠
#strengthtraining #trainhard #outsidetraining #outdoorworkouts #teamworkmakesthedreamwork #sportsperformance #strengthandconditioningcoach #athletedevelopment #playerdevelopment
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Gotta hustle for that muscle 💪🏼⁠
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#gym #gymlife #workout ⁠
#fitfam #fitness #fitspo #fit #exercise #instafit #getfit #fitnessmotivation #muscle #cardio #training #strength #health
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Team work makes the dream work⁠
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#gym #gymlife #workout ⁠
#fitfam #fitness #fitspo #fit #exercise #instafit #getfit #fitnessmotivation #muscle #cardio #training #strength #health
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