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EXPERIENCE THE TWIST DIFFERENCE!
Our mission is to combine forward-thinking nutrition with trademarked training systems and internationally recognized educational tools to help every adult, athlete and youth get a body that works – inside and out.
TwisT is not just a gym
TWIST is a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services to help you get a body that works for the life you want to live.
We don't train - we coach
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@twisttricities
Happy April!! Make this month your best one yet ☀️
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
A question we get asked often by hockey players is "what can I do to skate faster?"
Starting with lower body strength is the obvious answer, but more specifically it`s single leg training.
Single leg, or unilateral training, enhances agility movements, corrects muscle imbalances, improves coordination, balance, stabilization and above all strength & power.
Skating is a single leg movement so for dryland training to directly transfer to on-ice performance, single-leg movements are essential.
So if you`re looking for explosive power and top-end speed the TWIST Spring High Performance Hockey Camp has just what you need.
Register now (link in bio)
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#trainhard #unilateral #twisthockey #hockeycamp #trainorremainthesame #speedtraining #hockeytraining #hockey #plyometrictraining #powerdevelopment #powermovement #powertraining #functionaltraining #strengthtraining #strengthandconditioning #athletictraining #athletedevelopment #sportsperformancetraining #sportsperformance
Find the time, make the commitment, see the results 💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
The best thing about spring weather is being able to take the training outdoors 😁
Spring High Performance Hockey training camp starts April 4th - get your spot now before they`re all gone (link in bio).
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#springtime #springvibes #springishere #outdoortraining #twisthockey #hockeytraining #trainhardwineasy #thinkoutsidethebox #sportsperformance #sportsperformancetraining #athletedevelopment #power #strength #conditioning #agility #trainorremainthesame
#trainhard
Whoever said working out isn’t fun has clearly never tried TWIST 😂
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
HUGE shout out to these TWIST athletes 🌪 for making history!
The PoCo Pirates U15 A1 team took home the gold at Provincials making them the first PCMH team to ever win Provincials!!
Hard work pays off 💪
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#trainhardwineasy #trainorremainthesame #twisthockey #teamtraining #pcmh #minorhockey #hockey #officetraining
#outworkthecompetition #trainhard #traintogether
#personalisedtraining #performbetter
#strengthandconditioning #athletictraining #sportsperformance #sportsperformancetraining
What seems impossible today, will one day become your warm up 😉
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
Ready for summer workouts ☀️☀️☀️
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
Enough said.
Spring Hockey Training Camp starting April 4th.
Train now to #BeReady.
Link to register in bio.
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#letsdothis #trainhardwineasy #trainorremainthesame #hockeycamp #hockeytraining #icehockey #hockey #officetraining #hockeyplayer #athletedevelopment #sportspecifictraining #twisthockey #sportsperformance #sportsperformancetraining #athletictraining
#outworkthecompetition
Prone Scarecrow form ✔️
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
Hey hockey players. Still going for a run to get some conditioning?
Since you`re a hockey player, not a marathoner, maybe there`s a better way.
Hockey is an anaerobic sport vs an aerobic sport = it’s played in short, fast and intense intervals.
In other words, it’s a sprint not a marathon.
Hockey players want speed, quickness, strength, power, a fast forecheck, a strong backcheck, and the ability to win races for loose pucks at the end of a shift. For this to happen, they need to perform intense, anaerobic conditioning to last longer, maintain high-paced energy and be able to keep replenishing the fuel in the tank.
This hockey-specific conditioning workout is just what you need - and it only takes 8 minutes!
There`s still time to register for the upcoming Spring High Performance Hockey training camp starting April 4th.
It`ll give you an endless supply of high-octane energy so you`re as fresh at the end of the game as you are at the beginning.
Be stronger than your excuses 💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
TWIST athlete Peter Field was just featured in this month`s IMPACT magazine!
Being visually impaired has never slowed Peter down - he has completed a triathalon as well as multiple full marathons including the iconic Boston Marathon.
With TWIST coach Hope, he is currently training for a series that includes three 1/2 marathons 🏃♂️🌪
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Photo cred: Christopher Morris
#twistathlete #runnersofinstagram #runhappy #instarunners #marathon #triathlon #runner #runningmotivation #athletictraining #triathlontraining #runningcoaching #runningevents #marathontraining #runnerslife #runningform #runningformentalhealth #runninggoals #runningcoach #strengthandconditioning
Give yourself a challenge and switch to single leg RDL’s 😉
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
Lift harder than you did yesterday. You got this! 💪🏼💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
Early bird pricing on the Spring High Performance Hockey Camp is ending on March 19th.
So if you enjoy saving money then you should register now...just sayin
Link in bio
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#hockeycamp #twisthockey #hockeyspecifictraining #drylandtraining #hockeytraining #icehockey #hockeylife #skater #hockeyplayer #hockeyislife #hockeyseason #hockeygame #powerskating #athletedevelopment #playerdevelopment #athletictraining #strengthandconditioning #trainorremainthesame #trainhardwineasy #officetraining #skatefaster #uplevel #whateverittakes #trainhard #sportsperformancetraining #sportsperformance
So CLEAN 🧼😉
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
Ankle strength & mobility = better edgework = better skating!
As a hockey player, your ankles are as important as the tires of a formula one race car.
This is especially true when it comes to edge work. Your ankles bear the weight of your entire body when skating on an inside or outside edge, often at an extreme angle.
So no matter how much money or time you invest in skating lessons, poor ankle strength and mobility will leave you struggling to improve your edge work and leave you vulnerable to injury.
Registration is open for the Spring High Performance Hockey dryland training camp. Link in bio 🔝
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#hockeycamp #twisthockey #hockeyspecifictraining #drylandtraining #hockeytraining #icehockey #hockeylife #skater #hockeyplayer #hockeyislife #hockeyseason #hockeygame
#powerskating #athletedevelopment #playerdevelopment #sportsperformance #athletictraining #strengthandconditioning #stabilitytraining #mobilitytraining #injuryprevention
How do you feel about split squats? 😇😈
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
Registration is now open for the Spring High Performance Hockey Camp!
This dryland training camp is the perfect compliment for spring hockey and to prepare you for the upcoming off-season.
Hockey players who are serious about up-leveling their game are doing off-ice training.
Don`t get left behind. Link in bio.
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#trainorremainthesame #trainhardwineasy #twisthockey #hockeycamp
#playerdevelopment #athletedevelopment #officetraining #skatefaster #uplevel #whateverittakes #hockeytraining #trainhard #sportsperformancetraining #sportsperformance #athletictraining
