experience the twist difference

FREE functional
ASSESSMENT

welcome

EXPERIENCE THE TWIST DIFFERENCE!

Our mission is to combine forward-thinking nutrition with trademarked training systems and internationally recognized educational tools to help every adult, athlete and youth get a body that works – inside and out.

TwisT is not just a gym

TWIST is a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services to help you get a body that works for the life you want to live.

We don't train - we coach

We coach high performance athletes & people who want to be become healthier, stronger, more energetic and perform better in their daily lives. We believe everyone is an athlete and every athlete can improve with proper coaching. TWIST is not just a place to train, it is a place to learn, a place to be challenged and a place to challenge yourself to get better, every day. Come in and experience the TWIST Difference and let the TWIST team of coaches and experts help you Be Ready to meet all of your health, fitness, nutrition and performance needs.

Explore our instagram

@twisttricities

Who's lifting something heavy this weekend? 🏋️‍♂️⁠
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#liftheavy #fitnesslifestyle #strengthtraining #functionalfitness #fitlife #fitspiration #liftingweights #gymtime #liftheavyshit #girlswholift #guyswholift #trainhard #workoutmotivation #fitnesslife #weekendwarrior #fitgoals #obstaclecrusher #fitnessaddict #liftheavythings #strengthtraining #weekendvibes #localgym #portcoquitlamgym #portcoquitlam
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25 1

Don't mind us...just low walking into the sunshine this long weekend 😁⁠
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#longweekendvibes #longweekend #weekendmood #victoriaday #statholiday #thesunisshining #sunnyweekend #walkinglunges #lunges #lungevariation #strengthtraining #functionaltraining #sportsperformance #outdoortraining #athleticdevelopment #exercisevariations
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Sometimes, you have to look at yourself in the mirror and think: "Look at me GO!" 👏⁠
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#motivationalmonday #ontariomuscle #fitness #bodybuilding #fitnessmotivation #gymlife #workout #muscle #motivation #ontario #fitspo #health #gains #girlswholift #ontariofit #torontofitness #toronto #gymrat #gymtime #musclecanada #ontariofitness #fitnessfreak #powerlifting
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26 1

What's new? 👀⁠

Meet Uptivo!! a new TWIST on our training :)⁠

Uptivo is the latest in heart rate telemetry & biometrics used to monitor training intensity to optimize your training, performance and recovery.⁠

Training Efficiency + Motivation + Accountability = RESULTS!⁠

Click link in bio to book your free session and give Uptivo a try.⁠
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#uptivo #heartratemonitor #heartratetraining #telemetrytech #wearabletech #wearabletechnology #improveperformance⁠
#newtech #runjunkie #trainsmarter #adultgroupfitness #grouptraining #functionalfitnesstraining ⁠
#strengthandconditioning #athletictraining #sportsperformancetraining #resistancetraining
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20 3

Growth doesn't just happen, you have to choose it.⁠

You have to get up each day and choose to grow or you will lose any progress you've already made.⁠

Continuously challenge yourself to reach your goals!⁠
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#growthisachoice #choosetogrow #pushyourself #challengeyourself⁠
#motivationalquotes #makeithappen #trainhard #workoutmotivation #mindsetiseverything #dailymotivation #determination #perserverence⁠
#accountability #personalgrowth #growthmindset #progress #fitnessjourney #discipline #mentalstrength #fitspiration #keepgoing
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"Pull up" to our gym and come workout with us this week! #timetogrind⁠
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#teamcanada #canada #hockey #nhl #vancouver #speedskating #bchockey #sportsworkout #athlete #sport #beachvolleyball #sports #hockeycanada #speedskatingcanada #icehockey #explorecanada #canadalacrosse #hockeymom #hockeykids #hockeyfamily #lacrosselife
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Whether you're stepping into the gym or stepping out of bed just now (no judgement here), we hope you enjoy your weekend to the fullest! 😊⁠
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#athletes #powertraining #running #agilitytraining #athletic #athletetraining #gym #fit #sport #speed #trackandfield #functionalfitness #speedandagility #sportspecific #health #weekendplans #coquitlam #vancouver #stayactive #agility
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Putting that pep in our step 💪
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#athletictraining #fitness #athlete #strengthandconditioning #sportsperformance #strengthtraining #athleticperformance #performancetraining #athletics #athletictrainer #physicaltherapy #sportsmedicine #personaltrainer #speedtraining #fitnessmotivation #sportstraining #sportsperformancetraining #functionaltraining #plyometrics #injuryprevention #strengthcoach #strength #personaltraining #explosivetraining #athleticdevelopment
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25 1

When we say personal training, it's SO much more than someone yelling at you to do "just one more" set of crunches even though your abs are on 🔥! At TWIST, it looks like personal support. Personal motivation. Personal plans to get to know you and what works for you. Personal goals we are lucky to get to accomplish with YOU!⁠
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#athletictraining #fitness #athlete #strengthandconditioning #sportsperformance #training #strengthtraining #athleticperformance #performancetraining #athletics #athletictrainer #workout #physicaltherapy #sportsmedicine #personaltrainer #speedtraining #fitnessmotivation #sportstraining #bchockey @coquitlam #vancouver #twistdifference
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21 2

Happy Mother's Day to all of the strong women out there!⁠
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#happymothersday #mothersday #fitmama #lovemom #girlswholift #strongmom #stronglikeamother #mother #motherhood #mama #mum #momtobe #mom #womenwhohustle #strength #strongwoman #strongwomen #motherslove #mothersdayideas #mothersdaygifts #mothersdaygift #mothersdaygiftideas #momsofinstagram #moms
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36 4

Stretch out, kick back, and relax. It's Saturday 🙌⁠
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#stretching #fitness #yoga #flexibility #stretch #flexible #pilates #training #dance #mobility #sport #fitnessmotivation #stretchingexercises #yogapractice #exercise #balance #dancer #wellness #split #splits #strength #flexibilitytraining #yogainspiration
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Not happy with your current progress? That's okay, just make a change!⁠

Unsure where to start? ⁠

Click the link in our bio and book yourself in for a FREE functional assessment. ⁠

Doesn't matter if you're an adult or youth looking to improve your health and wellness or an athlete looking to improve sports performance, this assessment will get you on the road to real and lasting change.⁠
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#makeachange #progress #stronger #changeyourlife #stressrelief #weightloss #bettermentalhealth #strengthtraining #fitnessmotivation #workoutmotivation #functionaltraining #fitnessgoals #fitnessjourney #athletictraining #personaltraining #groupfitness #youthfitness #athletedevelopment #functionalfitness #partnerworkouts #hiit #getfit
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May the fourth be with you!⁠
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#maythe4th #maythefourthbewithyou #starwarsday #maythe4thbewithyou #maytheforcebewithyou #starwars #may4th #happystarwarsday #mayfourth #darthvader #may4 #starwarsnerd #gymcomedy #gymhumour #funnyfitness #gymfunny #gymhumor #exercisememes #fitnesshumor
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26 2

How it feels when the pre-workout hits:⁠
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#outdoorworkout #fitness #workout #fitnessmotivation #personaltrainer #training #homeworkout #motivation #workoutmotivation #outdoortraining #outdoorfitness #calisthenics #functionaltraining #bootcamp #outdoors #healthylifestyle #outdoor #fitnessjourney #hiit #crossfit #strength #personaltraining #bodyweightworkout #strengthtraining
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22 0

TWIST = Hockey⁠

Our Summer High Performance Hockey Camp is just around the corner. ⁠

But if you really can't wait, join us for May and June of our Spring camp! ⁠

Link in bio 👆⁠
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#twisthockey #hockeytraining #hockeyworkouts #hockeydevelopment #powerskating #youthhockey #goalieworkouts #hockeyfitness #strengthandconditioning #agility #strength #power #endurance ⁠
#hockeyskills #hockeyknowledge #hockeydrills #sportsperformance #sportstraining #athletedevelopment #athleticdevelopment #hockeycamp ⁠
#stickhandling
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47 4

Who doesn't love chicken tenders?! This healthy version will satisfy both kids and adults. ⁠

Give it a try and let us know what you think!⁠
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#chickentenders #chickenstrips #chickentender #healthyrecipes #bakednotfried #chickenrecipes #healthyrecipes #healthycooking #cleanrecipe #healthyplate #healthyfoodrecipes #favoriterecipes #healthydinnerrecipes #bakedchicken #chickenrecipe #chickenmeals⁠
#foodkidslove #easyfamilyrecipes #kidfriendlyrecipe #makefoodfun
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Guess what?? It's gonna be May (thanks for that NSYNC 😜)⁠

What will you be doing this month to be #bettereveryday?⁠
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#itsgonnabemay #funnymeme #nsync #justintimberlake #functionalfitness #groupfitness #adultgroupfitness #seniorfitness #youthfitness #teamtraining #personaltraining #nutritionprogram #healthandwellness #sportsperformance #functionaltraining #portcoquitlamgym #portcoquitlam #tricities
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18 0

Consistency is the one thing that separates the very best, in every sport, from the rest.⁠

Excellence takes hard work and time...over and over and over again.⁠
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#consistency #makethetime #sacrifices #wedothework #discipline⁠
#hustle #workhard #grind #determination #accomplishgoals #achievinggoals #bedetermined #fitnessgoals #fitsporation #gymmotivation #athletemindset⁠
#mentaledge #sportsmindset #athleteforlife
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Don't get it TWISTed - we're not just any other gym! Come see the difference for yourself.⁠
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#sportsvideos #athletes #sportsperformance #sportslife #athletictraining #strengthandconditioning #sportsperformance #training #strengthtraining #athleticperformance #performancetraining #athletictrainer #physicaltherapy #sportsmedicine #personaltrainer #speedtraining #fitnessmotivation #sportstraining #sportsperformancetraining #functionaltraining #plyometrics #injuryprevention #strengthcoach #personaltraining #explosivetraining #athleticdevelopment
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A resiliency mindset allows you to bounce back when you hit a wall (and you will hit one).⁠

Things didn’t go as planned? Quit or make a new plan?⁠

Failed at your first, second, or third attempt? Quit or try again? ⁠

DON'T QUIT! you can use temporary failures as stepping stones, to get one step closer to your goals, instead of boulders that crush you.⁠

By believing that growth can come through failures and that it isn’t a straight, easy path to success - you can train yourself to recover quickly from difficult conditions and tackle each obstacle without being discouraged. ⁠
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#resiliency #buildresilience #overcomingadversity #mindsettip⁠
#setbacks #staydeterminded #obstacle #dontgiveup #dontstop #dontquit #persevere #nevergiveup #keepmovingforward #pushthrough⁠ #mindsetinfluencer #overcomeadversity #mindsetshift #mindsetofgreatness #mindsetreset #successmindset
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