experience the twist difference

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EXPERIENCE THE TWIST DIFFERENCE!

Our mission is to combine forward-thinking nutrition with trademarked training systems and internationally recognized educational tools to help every adult, athlete and youth get a body that works – inside and out.

TwisT is not just a gym

TWIST is a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services to help you get a body that works for the life you want to live.

We don't train - we coach

We coach high performance athletes & people who want to be become healthier, stronger, more energetic and perform better in their daily lives. We believe everyone is an athlete and every athlete can improve with proper coaching. TWIST is not just a place to train, it is a place to learn, a place to be challenged and a place to challenge yourself to get better, every day. Come in and experience the TWIST Difference and let the TWIST team of coaches and experts help you Be Ready to meet all of your health, fitness, nutrition and performance needs.

Explore our instagram

@twisttricities

Are you ready?
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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16 3

The hockey version of a push day workout.⁠
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#pushday #training #strength #gymlife #fitspo #hockeytraining #hockeyworkout #hockey #playerdevelopment #powerdevelopment #athletedevelopment⁠
#sportsperformancetraining #athlete #athletictraining #strengthandconditioning #sportsperformance #hockeycamp #twisthockey
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42 1

Balance is they key to your success
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#fitnesssolutions #personaltraining #groupfitness #weightlosshelp #wellness ⁠
#nutrition #mentalhealth #selfcare #healthyliving #fitnesscommunity #functionalmovement #functionalfitness #functionalfitnesstraining #healthgoals #vitality #energylevels #immunefunction #agewell #takebackyourhealth
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15 4

Nothing will work unless you do! Get the mid-week workout in!
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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22 3

It happens to the best...⁠
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#blooperreel #fitnessfails #fitnessfunny #gymmeme #funnyvideo⁠
#relatable #funnyposts #hockeytraining #hockeycamp #athleticdevelopment #plyometrics #powerdevelopment #strengthandconditioning #twisthockey ⁠
#stronger #keepgoing
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67 2

Beat the heat with a tasty treat 🌞😁⁠

Grab some of those delicious (and nutritious) Okanagan peaches and give these homemade popsicles a try!⁠
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#summertime #dessert #picnic #sweettreats #healthytreat⁠
#summerdays #farmersmarket #fruits #localfruit⁠
#healthyrecipes #recipeoftheday #healthyrecipe #easyrecipe #simplerecipes⁠
#cleaneating #healthysnack #wholefoods #healthysnacks
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7 1

Pushing through this summer heat like
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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17 4

Develop your stride power, stride length, speed, quickness and agility all without stepping on the ice!⁠

TWIST's exclusive PowerSkating program delivers it all and the best part is that it's included with our August Hockey Camps.⁠

Link in bio!⁠
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#powerskating #hockeycamp #drylandtraining #trainforyoursport #sportspecifictraining #trainlikeanathlete #hockeytraining #speedtraining #quickness #agilitytraining #strength #sportsperformance #athletictraining #strengthandconditioning #quickfeet
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39 0

A little progress today adds up to BIG results tomorrow
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#dreambigworkhard #aimhigher #fitspo #trainhardwineasy #inspirationalquotes #trainhardtrainsmart #offseasontraining #nhlprospects #nhldraft2022 #nhldraft #hockeyathlete #hockeytraining #hockeytrainingcamp #twisthockey #athletedevelopment #athletictrainer
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21 0

Our version of getting up and over hump day.⁠

Instead of struggling through the week to get to the weekend, make each day your personal best!⁠
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#getafterit #yougotthis #outwork #outworkeveryone #personalbest⁠
#humpday #wednesday #wellnesswednesday #fitspo #fitspiration #fitnessmotivation #wednesdaywisdom #motivate #nolimitations #outworkthecompetition
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12 1

Yes he's talking about angles, but don't worry, it's not a math lesson 😅⁠

Give this shooting drill a try next time you're on the ice.⁠

For an even bigger assist with your on-ice performance, get yourself a spot in our August hockey camps.⁠

Link in bio!⁠
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#stickhandling #shootingdrill #onicetraining #hockeyskills #hockeytraining #athletedevelopment #hockeycamp #twisthockey #hockeydevelopment⁠
#hockey #nooffseason #puckhandling #playerdevelopment #powerskating
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15 0

Another great start to the week for these hockey camp boys 💪🏒⁠
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#hockey #hockeycamp #hockeytraining #athletedevelopment #power #strength #agility #plyometrictraining #powerdevelopment #powerskating #prohockey #playerdevelopment #strengthandconditioning #athletictraining #explosivepower #powertraining #eliteathlete #strengthtraining
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50 1

Sometimes you have to put the stick down and lift something heavy.⁠

Then when you pick the stick back up, amazing things happen.⁠

Train or remain the same. ⁠

Weekly hockey camps on now. Link in bio.⁠

#hockeytraining #hockey #nhl #hockeylife #icehockey #sports #hockeyplayer #hockeyislife #stanleycup #nhlhockey #sport #hockeyplayers #hockeymemes #hockeygame #hockeyfamily #nhlplayoffs #hockeytraining #hockeygram #hockeyfan #nhlmemes #goalie #canada #hockeystick #hockeyskills #hockeyseason
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16 1

Hands up for the weekend 🙌⁠

Just make sure you have a couple of dumbbells in them 😁💪⁠
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#itstheweekend #stayactive #stayfit ⁠
#saturday #weekendvibes #weekendmood #saturdayvibes⁠
#healthyliving #fitspo #fitfam #personaltraining #sweat #gymlife⁠
#fitnesslifestyle #healthandwellness
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20 6

It's simple...you get out what you put in.

You want to be a better hockey player?

Then you have to train like one.

Weekly Summer Hockey Camps on now. Link in bio 👆
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#trainorremainthesame #imready #whateverittakes #dothework
#whatdoyouwant #actionsteps #dothework #nevercontent #pushit
#bebetterthanyesterday #doingthework #doitnow #futureself #hockeytraining #hockeydevelopment #hockeyworkouts #goalieworkouts #hockeyfitness #hockeyknowledge #trainforyoursport
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23 1

It’s go time💪
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#fitnesseducation #kettlebelltraining #alwaysbelearning #trainthetrainer #fitnessworkshop #trainingtechniques #newskills
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17 0

Waiting for Coach’s orders. . . #grouptraining #grouptrainingclass #groupfitness #groupfitnessclasses #functionaltraining #functionalfitness #adultfitness #strengthandconditioning #localgym #portcoquitlamgym ...

15 0

Work on your vertical jump with this explosive movement.⁠
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#jump #power #explosivepower #athletedevelopment⁠
#strengthtraining #eliteathlete #sportsperformance #powertraining #plyometrics #deadlift #athletictraining #functionaltraining #sportspecifictraining #trainhard #functionalfitness
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26 1

What are your plans for this week?⁠

Using the off-season to get ready for the new season? ⁠

We've got a hockey camp for that #BEREADY⁠
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#twisthockey #goals #hockeycamp #athletedevelopment #nooffseason #offseason #sportsperformance #trainhard #strengthandconditioning #athletictraining #injury #sportsperformancetraining
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