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EXPERIENCE THE TWIST DIFFERENCE!

Our mission is to combine forward-thinking nutrition with trademarked training systems and internationally recognized educational tools to help every adult, athlete and youth get a body that works – inside and out.

TwisT is not just a gym

TWIST is a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services to help you get a body that works for the life you want to live.

We don't train - we coach

We coach high performance athletes & people who want to be become healthier, stronger, more energetic and perform better in their daily lives. We believe everyone is an athlete and every athlete can improve with proper coaching. TWIST is not just a place to train, it is a place to learn, a place to be challenged and a place to challenge yourself to get better, every day. Come in and experience the TWIST Difference and let the TWIST team of coaches and experts help you Be Ready to meet all of your health, fitness, nutrition and performance needs.

Photo Credit: Shinobi Creative Productions

PROGRAMS

Adult functional fitness

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youth fitness

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Personal training

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Sports performance

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High Performance Hockey

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meet our trainers

Lisa Gervais

TWIST Performance coach
Lisa's Bio
Director

Michele Mauer

TWIST Performance Coach
Michele's Bio
Director

Lindsay Munroe

TWIST Performance Coach
Lindsay's Bio

Alyssa Lamont Labrosse

TWIST Performance coach
Alyssa's Bio

Sam Cornelson

TWIST Performance coach
Sam's Bio

Emily Ponton

SFU Co-op STUDENT
Emily's Bio

Callum Volpe

TWIST Performance coach
Callum's Bio

TJ

Twist Performance Coach
TJ's Bio

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@twisttricities

twisttricities

Combining holistic nutrition & medicine with performance training systems ™ to get every adult, athlete, and youth a body that works inside and out.

TWIST Performance + Wellness

Twisters Speak!

"Large, clean, well-organized facility. All the equipment I ever need. Thoughtful, knowledgeable coaches to lead us through a well-designed curriculum. Great coach to athlete ratio. Comfortable atmosphere. Highly recommended!"
Jack C.
"I have been coming to Twist for over 6 years!! I can’t say enough great things about programs and Coaches. So much variety in programs and challenging. Coaches are easily welcoming to any modifications to the programs in my case. They pay attention to make sure you are doing the exercises correctly and safely. They also encourage and have positive attitudes. The effort you put into the programs is what you get out! I wouldn’t hesitate and have, recommended Twist."
John F.
"I joined Twist over the summer and have been blown away by the level of professionalism here. These folks know their stuff, and provide a great challenge. I have exceeded my fitness goals and am continually inspired by the creative programming."
Kelly G.
"My son started attending Twist last year with his hockey team & had a great experience! He took several hockey camps this past summer - and absolutely loved it! wanted to go every day. He is learning great technique - and retaining the information. He gets excited to go & to use the different equipment - and has enjoyed all of his instructors!"
Mary P.
"I have thoroughly enjoyed my workouts at Twist. We workout 3 days a week. The workouts are always challenging, consistently different and include all areas of my body. I have found the staff to be extremely knowledgeable in all areas of fitness and diet. I highly recommend Twist workouts to anyone looking to get fit, to increase their energy levels and to feel good on a daily basis."
Jason M.
“We signed up our teenage daughter for a teen group class. She was a bit intimidated as she’d recently had a major surgery and her balance was a bit off. The instructors and coaches were very patient and accommodating to her needs. The staff is very kind and my daughter enjoyed the classes, even tho she isn’t a huge fan of exercise. Would highly recommend them to any family and friends.”
Darren F.
“My son has been attending classes at Twist for over a year now and loves them. Great for team building, fitness and fun!”
Janis K.
“My 12 year old son has done a number of camps at Twist Performance, first for a 5 week hockey camp back in June and recently for a 3-hour baseball hitting camp. For the hockey camp he had to ease back into the activities as he was starting up again after having his appendix removed and the instructors were great with him. He always enjoys it very much and if your child loves sports, they will enjoy Twist Performance!”
Dave D.
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Contact
778-285-6252

train@twisttricities.com

#101-1776 Broadway street, Port coquitlam

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