experience the twist difference

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EXPERIENCE THE TWIST DIFFERENCE!

Our mission is to combine forward-thinking nutrition with trademarked training systems and internationally recognized educational tools to help every adult, athlete and youth get a body that works – inside and out.

TwisT is not just a gym

TWIST is a performance and wellness centre that integrates fitness training, nutrition and rehabilitation services to help you get a body that works for the life you want to live.

We don't train - we coach

We coach high performance athletes & people who want to be become healthier, stronger, more energetic and perform better in their daily lives. We believe everyone is an athlete and every athlete can improve with proper coaching. TWIST is not just a place to train, it is a place to learn, a place to be challenged and a place to challenge yourself to get better, every day. Come in and experience the TWIST Difference and let the TWIST team of coaches and experts help you Be Ready to meet all of your health, fitness, nutrition and performance needs.

Explore our instagram

@twisttricities

Push for your goals 💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
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PUSH yourself, you deserve it.
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
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16 1

Going, going...GONE IN A FLASH ⚡⁠

Today is the last day to scoop up savings on our most popular training packages.⁠

Link in bio ⬆⬆⬆⁠
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#blackfriday #flashsale ⁠
#blackfridaysale #blackfridaydeals #sale⁠
#salesalesale #blackfridayshopping⁠
#fitfortheholidays #healthyindulgence #healthygifts #givethegiftofhealth
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17 1

BLACK FRIDAY DEALS...GOING, GOING, GONE IN A FLASH ⚡⁠

15% OFF SELECT TRAINING PACKAGES⁠
Today & Tomorrow ONLY!⁠

Stock up on packs of One-on-One, Partner & Group Training and give the gift of health to yourself or someone you love ❤⁠

*Conditions apply⁠

LINK IN BIO ⬆⁠
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#blackfriday #flashsale ⁠
#blackfridaysale #blackfridaydeals #sale⁠
#salesalesale #blackfridayshopping⁠
#fitfortheholidays #healthyindulgence #healthygifts #givethegiftofhealth
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6 0

Don't get FOMO'd this Black Friday.⁠

Our biggest sale of the year drops tomorrow and then it will be gone in a FLASH ⚡⁠

#blackfriday #onlineshopping #shop #giftideas #shoponline #savings #flashsale #discount #giftofhealth⁠
#healthandwellness #personaltraining #grouptraining #functionalfitness #adultfitness #youthfitness #sportsperformance
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16 0

Low squats, high motivations 😏
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
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20 0

Are you an ab day fan? 💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
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7 0

Coach Callum is jumping up and down cuz our BLACK FRIDAY SALE IS ALMOST HERE!!⁠

Nov. 25 & 26th only⁠

Keep your 👀 on our page ⁠
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#blackfriday #onlineshopping #shop #giftideas #shoponline #savings #flashsale #discount #giftofhealth⁠
#healthandwellness #personaltraining #grouptraining #functionalfitness #adultfitness #youthfitness #sportsperformance #athletedevelopment #athletictraining
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19 0

Obliques today, how about you? 💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
#reactionaltraining
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15 0

You’re stronger than you think. Come in today and see! 💪🏼
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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9 1

Working out gives you time to work on yourself physically AND mentally 💪🏼🧠
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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18 2

Attention Runners ‼️⁠

The time changed and so did the weather and that means you need to change your running habits to stay safe. Especially for those early morning and evening runs.⁠

Here some of our top running safety tips:⁠

🏃 if you're using headphones, use low volume so you can still hear what's going on around you⁠

🏃 stay visible - wear light-coloured, reflective clothing and runners⁠

🏃 invest in a running head lamp and flashing "dot" lights - make sure you are visible from the front AND the back⁠

🏃 run a well-lit route⁠

🏃 run with friends⁠

🏃 always be vigilant and pay attention to your surroundings⁠

Got some additional tips for running during the fall and winter seasons? Please share in the comments below!⁠

#runsafe #runnersofinstagram #runnerscommunity #safety #running #instarunners #runningislife #outdoortraining #fallrunning #runningoutside #winterrunning #safetytips #fitnesstips #trailrunning #runningisntcancelled #runningneverstops #safetyfirst #riskreduction
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13 0

Have you tried the Trap Bar Jump??
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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42 7

Mastering the fundamentals of Olympic lifting 🤩
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#olympiclifts #olympicliftingcoach #youthathlete #youthathleticdevelopment #elitesportstraining #peakperformance #athleticdevelopment #highperformance #
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41 0

At Twist everyone is an athlete and every athlete can improve with proper coaching 💪🏼
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#fitnesstrainer #fitness #fitnessmotivation #personaltrainer #fitnessmodel #gym #workout #fitnessjourney #fitnessaddict #fit #fitnesslife #fitnesscoach #motivation #fitnesslifestyle #bodybuilding
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17 1

Come by today and experience training like you never have before! 😊
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #*strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
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11 0

Gone but not forgotten.⁠

Take time today to attend your community's Remembrance Day ceremony and honour those who sacrificed so much to give us our freedom.
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10 0

Add some High Planks to get your workout started 💪🏼
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #*strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
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18 0

The best athletes look for the best. TWIST has been a household name in the world of cutting-edge hockey conditioning since 1994 for a reason! 💪🏼🏒
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#thinkoutsidethebox #balancetraining #balance
#functionaltraining #*strengthandconditioning
#athletictraining #injuryprevention #strength
#athlete #strengthtraining #trainhard
#strengthcoach
#personaltraining #functionalfitness #personaltrainer
#sportsperformancetraining #sportsperformance
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