ARE YOU A YOUNG ATHLETE READY TO TAKE YOUR GAME TO THE NEXT LEVEL?
ARE YOU PASSIONATE ABOUT REACHING A HIGHER LEVEL IN YOUR CHOSEN SPORT?
Elevate your game, redefine your limits and become the athlete you were born to be by joining the Sports Performance Academy!
This intermediate to advanced group training class features cutting-edge training methods and varsity-style training that includes:
- Speed, Power + Olympic Lift Training
- Recover, Agility + Basic Strength Training
- Maximum Strength Training + Technical Skill Work
WHY CHOOSE THE SPORTS PERFORMANCE ACADEMY?
- EXPERT COACHING - our Coaches are sports-science educated with years of experience in athlete development.
- SKILLS MASTERY - our sports-specific drills and exercises focus on refining technique and honing skills.
- MENTAL TOUGHNESS - our training will challenge both physically and mentally, fostering the resilience to perform under pressure.
- INJURY PREVENTION - carefully targeted training to strengthen muscles, improve flexibility, mobility and boost proprioception.
- LONG-TERM SUCCESS - this training program is designed for long-term development, gradually increasing in intensity to ensure sustained growth.
HOW DO I JOIN?
If you’re an athlete aged 14 or older, you can apply for the program.
You will first need to be assessed by one of our High Performance Sport Coaches.
They will evaluate if you are a good candidate for the program and help you formulate a game plan for the demands of your sport.
