THE TWIST DIFFERENCE
PEAK PERFORMANCE PROGRAM
TWIST PEAK PERFORMANCE PROGRAM
The TWIST Peak Performance Program is for young athletes who want to dominate their sport.
This training program takes your athletic needs into account along with the mechanics of your sport to form an elite training experience – Similar to how we train our Olympic athletes.
hERE'S WHAT YOU CAN EXPECT FROM OUR NEW PEAK PERFORMANCE PROGRAM
- Game Plan and Performance Assessment session with one of our elite TWIST Sport Performance Coaches where you will work together to formulate your own unique strategy for unleashing your full potential
- 3 phases of programming customized to your schedule (games, practices, tournaments, etc.) and designed to help you PEAK when needed and avoid overtraining or burnout
- Your custom program targets the needs of your sport: speed, agility, quickness, reactivity, strength, power and conditioning to help you break through any previous plateaus. It also includes custom warm-ups and cool-downs to ensure optimal performance and increased recovery after sessions.
- “Skill & Drills” unique to your sport, built into your sessions to help you master technique
- Combination of weekly one-on-one sessions and group training classes over a period of 12 weeks. It works with your sport so you can start at anytime!
- Program can be done year-round and adjusted to fit your sport’s in- and off-season.
- Regular accountability and goal-setting check-ins with your Coach to make sure you stay motivated and on the right track.
- Mentorship and Mindset Coaching where we teach you the same mindset tricks we use with our Pro athletes
CAN'T ATTEND IN PERSON?
No problem!! We can get you set up with our online version of the Peak Performance Program. You get all of the above but in a virtual format and we will design your custom program to match any equipment you have available to you.
This “Done for You” program is as good as it gets and is guaranteed to maximize your performance and ensure that you “PEAK” when your sport demands it.
If you are an athlete who is serious about the sport you love and has big dreams to achieve, then you need this program
