THE TWIST DIFFERENCE

Spring high Performance Hockey Camp

VIDEO CREDIT: Shinobi Creative Productions

"TWIST's Spring High Performance Hockey Camp is a 12-week dryland training camp that will give athletes the on-ice edge they are looking for"

Can Dryland Training Really Make You a better Hockey Player?

TWIST‘s unique dryland SMART Muscle® Training System, developed by Peter Twist and his team of elite Hockey Conditioning Specialists, is the secret weapon of many NHL players and NHL prospects and as been used for 20+ years to develop players from Atom to Pro.

UPON COMPLETION OF THIS CAMP YOU WILL DEVELOP:

What’s included in the camp?

** to accomodate physical distancing **

** limited space is available: register now!!**

12 Weeks of Training

April 6 - 25th

Phase 1 – Building the Foundation

April 6 – 30th

Focus is on the fundamentals of perfecting movement patterns. Athletes’ movement patterns are assessed and corrective exercises are heavily coached. Aerobic based conditioning for overall endurance.

Phase 2 – Developing the Linked system

May 4 – 28th

Building strength and muscle mass with the goal to get hockey strong.  Using the movement patterns perfected in Phase 1, athletes work on full body lifts with an intro to Olympic lifting.  Multi-directional movement patterns, acceleration, deceleration, plyometrics and anaerobic conditioning.

Phase 3 – Establishing Hockey Specific Movement Skills
 

May 31 – June 25th

Volume and intensity is slowly increased to prepare athletes for the demands of the summer hockey camp.  High amplitude plyometrics + bar speed emphasis, cross over & rotational power development and anaerobic conditioning.

** SELECT HOCKEY LEVEL BELOW TO REGISTER **

Tuesday / Thursday

6:00 – 7:00 pm

Full Camp $710 (Save $100)

$270 / Phase

Monday (Phase 3 only) / Tuesday / Thursday / Friday

7:00 – 8:30pm

Full Camp  $1880 (Save $150)

$610 / Phase (Phase One / Phase Two only)

$810 / Phase Three (June)

Monday (Phase 3 only) / Tuesday / Thursday / Friday

8:30 – 10:00pm

Full Camp  $1880 (Save $150)

$610 / Phase (Phase One / Phase Two only)

$810 / Phase Three (June)

train like the pros

Scroll to Top

Support your Local Business

We have a comprehensive COVID-19 safety protocol following all Health Authority guidelines to ensure our community's safety