THE TWIST DIFFERENCE
SOCCER CAMP
HIGH PERFORMANCE SOCCER CAMP
What kind of PLAYER do you want to be on the first day of the NEW SEASON?
You spend a great deal of your soccer season working on making the TEAM better so the off-season should be about making YOU better!
As any soccer player knows, the beautiful game is a high-intensity, contact sport that requires many technical and physical capabilities to play it successfully. In addition to the necessary skills training, a soccer player must also have a high level of athleticism to be the best at their game.
TWIST Performance + Wellness TriCities is excited to offer serious soccer players a High Performance Strength & Conditioning Soccer Camp
JULY 6TH – AUGUST 28TH 2020
Program Overview
PHASE 1
Our High Performance coaches will set athletes up for success with a strong focus on movement basics and injury prevention. Athletes will improve acceleration and deceleration skills and perform exercises that will create stability through the key areas of the body used in soccer including hips, knees, ankles and core. By the end of this phase, athletes will see an overall improvement in their strength, and aerobic endurance.
PHASE 2
Using patented TWIST training methods and building on Phase 1, athletes will continue to improve their whole body strength and overall aerobic conditioning. In addition they will increase sprinting power and develop more explosive directional changes and vertical jumping power.
PHASE 3
By the end of this phase, our athletes will be physically prepared for the upcoming season. With the addition of plyometric training, the strength gains made in the previous phases set the foundation for developing the explosive power necessary for soccer. Athletes will also begin to develop their anaerobic energy systems to create stronger more powerful athletes. As we near the end of this phase, there will be a greater emphasis on recovery sessions to promote injury prevention.
FREQUENTLY ASKED QUESTIONS
- July 6 to August 28, 2020
- Monday to Friday
- Daily 2 hour training sessions
- 9-13 yrs 11am – 1pm
- 14+ yrs 2 – 4pm.
- Sessions will include indoor and outdoor training
- Recovery & regeneration sessions
- Mindset preparation & coaching
- Nutrition for Sports Performance lecture
- Goalie specific programming available
- Private one-on-one training available
Cost is $280/week
Save 10% off for 4+ week registration
Save 20% off for 8 weeks registration
- July 6th
- July 13th
- July 20th
- July 27th
- August 3rd
- August 10th
- August 17th
- August 24th
Registration
You will be redirected to a payment page after you submit your registration.
