tHE TWIST DIFFERENCE

Free 14-day unlimited training

What's the Twist Difference?

Come to any or all of our adult fitness classes at no charge for 14 days and experience the TWIST difference!

Our adult classes are geared towards men and women of any age or fitness level, and with a 1:8 coach to client ratio, we keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs.⁠

We offer a variety of classes that use a combination of strength training, cardiovascular conditioning, high intensity interval training, flexibility and mobility featuring whole body movements that mimic the day-to-day activities we need to perform best. ⁠

experience the twist difference!

Join us for 14 days of free unlimited training

This offer is only available to NEW CLIENTS

Offer ends March 31, 2020

COMPLETE is an athletic-oriented, high energy workout that builds functional strength, movement skills, balance and coordination, leaving you feeling energized, motivated, and ready to take on life.

HIIT a blend of whole-body strength exercises, multi-directional movement drills, and dynamic balance challenges to amplify your caloric output.

CORE + SPIN is designed to improve your aerobic endurance, leg strength and overall fitness. Expect interval drills, hill work, and lots of sweating

MOVE challenges both your aerobic and anaerobic energy systems. Twist coaches will lead you through multidirectional movements, sprints, and interval training.

METABOLIC will have you leaving everything out on the floor!  It will challenge your energy systems and muscular endurance while maximizing caloric output. 

WARRIOR blends strength, speed and endurance to help you complete any adventure race or fight any fire.
Unleash the warrior within! 

TWIST LIFT is for people who “like to lift stuff”! We focus on developing full-body strength & power with advanced lift techniques.

join us free for 14 days and experience the twist difference!

This offer is only available to NEW CLIENTS
Offer ends March 31, 2020

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Adult class schedule

MON TUE WED THU FRI SAT
COMPLETE 6:00 - 7:15am
9:00 - 10:15am
5:45 - 7:00pm
6:45 - 8:00am 6:00 - 7:15am
9:00 - 10:15am
5:45 - 7:00pm
6:45 - 8:00am 9:30 - 10:45am
MOVE 6:00 - 7:15pm
CORE & SPIN 6:00pm - 7:15pm
Must register in advance.
Space is limited.
HIIT 6:00 - 7:15am
METABOLIC CONDITIONING 7:00 - 8:15pm
TWIST LIFT 7:00 - 8:15pm
WARRIOR 8:00 - 9:15am

BE INSPIRED!

Complete just 7 classes during your 14-day unlimited training and you will receive 50% OFF the first month of an UNLIMITED MEMBERSHIP.

COMING SOON

TWIST Tricities
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