THE TWIST DIFFERENCE

Spring High Performance Hockey Development Camp

spring off-ice training

ARE YOU READY TO DO WHATEVER IT TAKES THIS OFF-SEASON?

From PeeWee to Pro, TWIST Performance is here to take your game to the next level!

#BeReady

Founded by Peter Twist, a Hockey Strength and Conditioning pioneer and 11 year veteran NHL Conditioning Coach & Exercise Physiologist, TWIST High Performance Hockey Camps continue to lead the way in hockey conditioning and player development from peewees to prospects to pros.

Over the past 20 years, TWIST’s High Performance Hockey Camps have been the off-season training home for some of the NHL’s top players, including former stars Mark Messier, Pavel Bure, Trevor Linden, Daniel & Henrik Sedin and current stars Dan Hamhuis, Morgan Rielly, David Jones and Karl Alzner.

 TWIST Hockey Training methods, founded on sport-science, research and experience with many of the top players in the world, are recognized world-wide.

Our programs focus on developing BALANCE, MOVEMENT, STRENGTH and ENERGETICS to help build BIGGER, STRONGER, FASTER and SMARTER muscles. Our dryland hockey development system is built on training the secondary fitness characteristics that directly transfer to hockey skills and tactics making you a MORE EXPLOSIVE, STRONGER, FASTER, DURABLE, CONFIDENT and SKILLFUL player.

*Specific off-ice training programs designed for Goalies!* 

13 Weeks of Off-Ice Training

Program details

PHASE 1: APRIL 6 - MAY 1

Movement Skill Acquistion & Development

PHASE 2: MAY 4 - MAY 29

Speed, Strength & Athleticism

PHASE 3: JUNE 1 - JULY 3

Explosive Power Development & Energy Systems

FREQUENTLY ASKED QUESTIONS

  • April 6 – July 3, 2020
  • Monday, Tuesday, Wednesday,Thursday
  • 4:00 – 5:00pm

PHASE 1: April 6 – May 1: Movement Skill Acquisition & Development

  • WEEK 1 April 6 – 10
  • WEEK 2 April 13 – 17
  • WEEK 3 April 20 – 24
  • WEEK 4 April 27 – May 1

PHASE 2: May 4 – May 29: Speed, Strength & Athleticism

  • WEEK 5 May 4 – 8
  • WEEK 6 May 11 – 15
  • WEEK 7 May 18 – 22
  • WEEK 8 May 25 – 29

PHASE 3: June 1 – July 3: Explosive Power Development & Energy Systems

  • WEEK 9 June 1 – 5
  • WEEK 10 June 8 – June 12
  • WEEK 11 June 15 – 19
  • WEEK 12 June 22 – June 27
  • WEEK 13 June 29 – July 3

The full program runs from April 6 to July 3, 2020.

We offer single or multiple week options for athletes who cannot commit to the full 13 weeks.

 
  • April 6 – July 3, 2020
  • Monday, Tuesday, Wednesday, Thursday
  • 4:00-5:00 pm

Athletes select the weekly training frequency within the full 13 weeks. 

  • 2x/week = $650.00 for 13 wks
  • 3x/week = $780.00 for 13 wks
  • 4x/week = $975.00 for 13 wks
REGISTER BY MARCH 31, 2020 AND SAVE 10% OFF A FULL CAMP
USE PROMO CODE:  HOCKEY10

Our weekly pricing option is for athletes who cannot commit to full 13 weeks of training. Athletes can select the number of weeks they can attend and the training frequency.

  • April 6 – July 3, 2020
  • Monday, Tuesday, Wednesday, Thursday
  • 4:00-5:00 pm

Select weekly training frequency & number of weeks

  • 2x/week = $60.00/week
  • 3x/week = $70.00/week
  • 4x/week = $85.00/week
 

Registration

Parent Contact Info
Athlete Info
Select Current Playing level
Select if you are registering for full or weekly camp
Select number of times per week you want to train
If you are registering for weekly option please select the week(s) you want to attend

You will be redirected to a payment page after you submit the registration.

Register by March 15th and save 20% on our FULL camps. 

Use promo code HOCKEY20 at checkout.

 

Sign up for
a Complimentary
30 Minute hockey
Assessment

Sign up for a complimentary
30 minute hockey assessment

COMING SOON

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Virtual Training