THE TWIST DIFFERENCE

YOUTH FITNESS PROGRAMS

Photo Credit: Shinobi Creative Productions

We Set Them Up for Life

A well planned resistance training program not only enhances your child’s health but also their performance in school and sports. Resistance training can help build a positive foundation for youth – they will learn how to move safely using correct body mechanics when they are exercising and this mind/ body connection will help them move better with new found confidence in both sport and their daily life.

The TWIST model of Long Term Athletic Development involves teaching and coaching athleticism, movement, balance, and strength at an age appropriate and skill based progression of programming in a variety of youth development and sport specific programs for youth ages 8-18, from beginner to elite.

Youth classes are offered Monday through Thursday from 5-6pm and on Saturdays from 11am – 12pm.

Photo Credit: Shinobi Creative Productions

SPEED, STRENGTH & ATHLETICISM (S2A) (Ages 8 - 17)

TWIST’s S2A program will improve their balance, joint stability, core control and strength while simultaneously developing their speed, strength, quickness and athleticism through continuous focus on skill execution and movement efficiency. It all starts in the brain, and building a strong neuromuscular foundation is key. This program is structured to build stronger, faster and more powerful athletes!

TWIST S2A PROGRAM TIMES

5:00pm – 6:00pm    Tuesday

5:00pm – 6:00pm    Thursday

11:00am – 12:00pm  Saturday

ATHLETIC STRENGTH DEVELOPMENT ASD (Ages 11 - 17)

TWIST’s ASD program  involves teaching and coaching speed, strength, and athleticism at an age appropriate level. The program will include movement, balance, strength development and energy systems training to address the needs of each athlete and their sport.

TWIST ASD PROGRAM TIMES

5:00pm – 6:00pm    Monday

5:00pm – 6:00pm    Wednesday

youth class schedule

MON TUE WED THU FRI SAT
ASD
Athletic Strength Development
Ages 11 - 17
5:00 - 6:00pm 5:00 - 6:00pm
S2A
Speed, Strength & Athleticism
Ages 8 - 17
5:00 - 6:00pm 5:00 - 6:00pm 11:00 - 12:00pm

EXPERIENCE THE TWIST DIFFERENCE

Book your free session today