THE FASTEST GAME ON TWO FEET!
… ARE YOURS FAST ENOUGH??
Twist's Pro-Development Lacrosse Training Camp
Who is this camp for?
All lacrosse players who are looking to boost top-end speed on a clear, swiftness on a split dodge, or prevent being bodied off a ground ball that’s who!
WHY TRAIN WITH TWIST?
The demands of the game require specific training modes. Our team of elite strength and conditioning coaches have studied these modes for years and understand how to develop energy systems in lacrosse athletes to optimally prepare them for a successful season.
We have trained players at all levels of lacrosse, from amateur to pros like Justin Salt of the Vancouver Warriors
What Will You Gain From This Camp?
- Muscular Strength
- Explosive Power
- Maximum Speed
- Agility, Lateral Change of Direction, Quick Feet
- Core Strength
- Soft Tissue Health & Flexibility
- Energy Systems Development (conditioning specific to the demands of lacrosse)
4 weeks of training
2 Age groups: 15 & under or advanced 16+
Session 1: Laying the foundation - stability, mobility, footwork
March 17 or March 19
Session 2: Muscular Strength & Agility
March 24 or March 26
Session 3: Explosive power
March 31 or April 2
Session 4: Maximium speed
April 7 to April 9
