THE TWIST DIFFERENCE

Summer High Performance Hockey Camp

VIDEO CREDIT: Shinobi Creative Productions

One Opportunity…

Give Everything…

Be Ready

“Training at TWIST has helped me become an overall better player.  The High Performance Camp in the off season has made me stronger, faster, and given me the ability to be in the best shape that I need to be in to play in this league.”

Alex Hutchings, Barrie Colts (OHL), Tampa Bay Lightning Draft Pick

Impress your coaches, teammates & the fans in the stands and leave them asking what you did this summer!!

TWIST‘s Summer High Performance Hockey Camp’s unique combination of Dryland Strength & Conditioning, Power Skater and On-ice SMART Muscle® Training System, is recognized as the most innovative and forward thinking in hockey today.

THIS CAMP HAS EVERYTHING A PLAYER NEEDS TO DEVELOP:

What’s included in the camp? ***

  • Indoor/Outdoor Dryland Strength & Conditioning focusing on:
    • Combine Testing & Individual Functional Movement Screening Assessment
    • Personal Coach, Individual Corrective Exercises and Training Program to Maximize Efficiency
    • Mobility/Stability, Core Strength, Fundamental Movement Skills Training
    • Linked Strength, Speed, Agility, First Step Quickness, Explosive Power
    • Recovery and Regeneration
  • High-intensity On-Ice Development that includes:
    • Combine Testing & Individual Skating Analysis and Mechanical Correction
    • Power skating, Speed, Agility, First Step Quickness, Acceleration
    • Edging, Change of Direction and Evasive Moves & Skills
    • Tactical and Situational Coaching
    • Skill development: Offensive Skills, Passing, Shooting, Stick handling & Puck Protection
  • NEW THIS YEAR! 16 hours of dedicated Power Skating Stride Development to dramatically improve stride mechanics including stride length, stride power & stride endurance
  • Weekly seminars on topics such as Sports Performance Nutrition, High Performance Habits, Goal Setting, Meditation/Visualization, Motivation 
  • Sport Psychology – mindset training provided by a registered Sports Psychologist 
  • On-site Athletic Therapist – includes a complimentary assessment 
  • Player Package – includes jersey, T-shirt and more great swag
  • Exclusive access to add-on services: Custom Take Home Programs, Hockey Nutrition Packages, One-on-one Dryland and Power Skating Training and more!

*** some of the above are included with full camp purchase only.  If you are not purchasing the full camp, these items can be added to your package at an additional cost – please contact for pricing

** to accomodate physical distancing **

** limited space is available: register now!!**

8 Weeks of Training

July 5th - August 25th

Weeks 1 – 4

July 5 – 30th

Athletic Strength Development, Movement Skills, Speed & Conditioning  

Weeks 5 – 8

August 3 – 27th

Speed, Agility, Quickness, Explosive Power & Power Endurance  

** SELECT HOCKEY LEVEL BELOW TO REGISTER **

REGISTER NOW!

TRAINING SCHEDULE JULY AUGUST
Dryland Training Mon-Fri 11am – 1pm
August 3-6
T/TH 11:30am – 1:30pm
W/F 1:00 – 3:00pm
August 9 – 27
M/W/F 11am – 1pm
T/TH 9:30am – 11:30am
On-Ice Training M/W/F 9-10am August 3-6
T/Th 9:15am – 10:15am
August 9-27
T/Th 7:30am – 8:30am
Power Skating T/Th 9am – 10am August 3-6
W/F 3:30pm – 4:30pm
August 9-27
M/W/F 1:30pm – 2:30pm

OPTION TO PURCHASE ON-ICE, DRYLAND OR POWER SKATER ONLY

CUSTOMIZED TRAINING PACKAGES & SCHEDULES ALSO AVAILABLE

PLEASE CONTACT FOR PRICING

TRAINING SCHEDULE JULY AUGUST
Dryland Training Mon-Fri 12 – 2pm
August 3-6
T/TH 1pm – 3pm
W/F 11:30am – 1:30pm
August 9 – 27
M/W/F 9:30am – 11:30am
T/TH 11am – 1pm
On-Ice Training M/W/F 3 – 4pm August 3-6
W/F 9:15am – 10:15am
August 9-27
M/W/F 7:30am – 8:30am
Power Skating T/Th 3pm – 4pm August 3-6
T/Th 3:30pm – 4:30pm
August 9-27
T/Th 1:30pm – 2:30pm

OPTION TO PURCHASE ON-ICE, DRYLAND OR POWER SKATER ONLY

CUSTOMIZED TRAINING PACKAGES & SCHEDULES ALSO AVAILABLE

PLEASE CONTACT FOR PRICING

TRAINING SCHEDULE JULY AUGUST
Dryland Training Mon-Fri 12 – 2pm
August 3-6
T/TH 1pm – 3pm
W/F 11:30am – 1:30pm
August 9 – 27
M/W/F 9:30am – 11:30am
T/TH 11am – 1pm
On-Ice Training M/W/F 3 – 4pm August 3-6
W/F 9:15am – 10:15am
August 9-27
M/W/F 7:30am – 8:30am
Power Skating T/Th 3pm – 4pm August 3-6
T/Th 3:30pm – 4:30pm
August 9-27
T/Th 1:30pm – 2:30pm

OPTION TO PURCHASE ON-ICE, DRYLAND OR POWER SKATER ONLY

CUSTOMIZED TRAINING PACKAGES & SCHEDULES ALSO AVAILABLE

PLEASE CONTACT FOR PRICING

train like the pros

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