AP

intuitive eating twist tricities michelle mauer

INTUITIVE EATING: HARNESS YOUR MIND-BODY connection FOR A HEALTHIER YOU

By Michele Mauer Modern life is busy. And the expectation on ourselves to do many, many things and do them well (whoa, that’s another topic for another week!), means that eating is often a utility-oriented pitstop, a quick calorie consumption to intake and carry on, rather than the mindful nourishment of our bodies. Does that …

INTUITIVE EATING: HARNESS YOUR MIND-BODY connection FOR A HEALTHIER YOU Read More »

NEW TO FITNESS AT TWIST?

If you are new to fitness you will have questions as to the type of workout you should follow to reach your fitness goals and where you should go to workout. At TWIST we help the athletes from beginner to pro and we know some of the questions you may have when you are just …

NEW TO FITNESS AT TWIST? Read More »

Support your Local Business

We have a comprehensive COVID-19 safety protocol following all Health Authority guidelines to ensure our community's safety