By Michele Mauer Modern life is busy. And the expectation on ourselves to do many, many things and do them well (whoa, that’s another topic for another week!), means that eating is often a utility-oriented pitstop, a quick calorie consumption to intake and carry on, rather than the mindful nourishment of our bodies. Does that […]
INTUITIVE EATING: HARNESS YOUR MIND-BODY connection FOR A HEALTHIER YOU Read More »
Post by Jeff Roux B.P.E; CSCS, TSCC GOLD Baseball has famously been called a game of inches. Anyone who has ever guessed fastball and flailed at a breaking ball, hugged the line and watched a hot smash shoot up the middle or tried to paint the outside corner but missed belt high, knows that consistency,
Off-season Baseball Development Read More »
You love the sport of hockey and you want to be the best player you can be. Perhaps even one day playing in the NHL with the likes of Conner McDavid, Sydney Crosby, or Elias Patterson. You practice as often as you can, but you are unsure of what you can do to get better
Why Off-Ice Training = Better On-Ice Performance Read More »
If you are new to fitness you will have questions as to the type of workout you should follow to reach your fitness goals and where you should go to workout. At TWIST we help the athletes from beginner to pro and we know some of the questions you may have when you are just
NEW TO FITNESS AT TWIST? Read More »
AN EVENING WITH PETER TWIST Peter Twist is one of the most successful trainers and performance coaches of ALL TIME. An exercise physiologist with a Masters in Coaching Science, he coached full-time in the NHL for 11 years and has worked with over 700 professional athletes. He has devoted his life to helping kids and
Top 10 lessons learned from the NHL Read More »
