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INTUITIVE EATING: HARNESS YOUR MIND-BODY connection FOR A HEALTHIER YOU

By Michele Mauer Modern life is busy. And the expectation on ourselves to do many, many things and do them well (whoa, that’s another topic for another week!), means that eating is often a utility-oriented pitstop, a quick calorie consumption to intake and carry on, rather than the mindful nourishment of our bodies. Does that […]

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