THE TWIST DIFFERENCE

hOCKEY PREP CAMP

HOCKEY PREP CAMP

ARE YOU READY TO DO WHATEVER IT TAKES THIS OFF-SEASON?

From PeeWee to Pro, TWIST Performance is here to take your game to the next level!

#BeReady

Calling all hockey & lacrosse players…it’s time to shake off that quarantine dust!!⁠

⁠Ready to be a better hockey player? ⁠⁠

Train like the 2000 professional and Olympic athletes that have graced the elite TWIST roster of high performance conditioning programs before you!⁠

The time you spend off the ice will be dedicated to developing body mass, being strong on your skates, confident to battle for positioning, protect the puck and deliver punishing checks. ⁠

Expect to increase your skating power, increase shot velocity and adopt quick twitch abilities, reacting faster in all situations. We’ll school your speed relentlessly yet with equal attention to deceleration – so you can break away from the pack accelerating – then stop on a dime to change direction immediately. ⁠

We may not know when all of this will end but we do know that it will – the question is WILL YOU BE READY??? 

*Specific off-ice training programs designed for Goalies!* 

Off-Ice Training

Program details

PHASE 1

WEEKS 1-2
Movement Skill Acquistion & Development

PHASE 2

Weeks 3 - 4
Speed, Strength & Athleticism

PHASE 3

Week 5
Explosive Power Development & Energy Systems

FREQUENTLY ASKED QUESTIONS

  • June 1st to July 3rd
  • Monday to Thursday
  • 11am – 12pm

Cost of this program is $400 + GST

Custom package pricing is available.  Please contact us.

Each session is 60 minutes with your own personal TWIST Hockey Coach booked according to your schedule. 

After your complimentary 30 minute assessment, your coach will design a custom training program based on performance needs, personal goals, injury history and access to equipment. 

Your TWIST coach will guide you through the session giving you feedback and motivational support.

AVAILABLE: VIRTUAL TRAINING OPTION – PLEASE CONTACT US

Registration

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Athlete Info
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